11.6 km | 00:52:41 | 04:32/km日期: 2022-12-13 05:55 - 平均心率: 162 - 卡路里: 804 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 87%
Pace: 04'49" / 04'27" / 04'30" / 04'28" / 04'24" / 05'10" / 04'29" / 04'28" / 04'29" / 04'26" / 04'29" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'57") | 339 / 339 |
| 2 | | 04'34" (+00'11") | 417 / 756 |
| 3 | | 04'27" (+00'04") | 419 / 1176 |
| 4 | | 04'29" (+00'06") | 418 / 1595 |
| 5 | | 04'28" (+00'05") | 416 / 2011 |
| 6 | | 04'29" (+00'06") | 418 / 2429 |
| 7 | | 04'30" (+00'07") | 414 / 2844 |
| 8 | | 04'28" (+00'05") | 420 / 3264 |
| 9 | | 04'23" | 424 / 3689 |
| 10 | | 04'28" (+00'05") | 418 / 4108 |
| 11 | | 04'26" (+00'03") | 420 / 4528 |
| 12 | | 04'25" (+00'02") | 423 / 4951 |
| 13 | | 04'25" (+00'02") | 215 / 5167 |
| 14 | | 05'38" (+01'15") | 628 / 5796 |
| 15 | | 04'25" (+00'02") | 415 / 6212 |
| 16 | | 04'27" (+00'04") | 412 / 6624 |
| 17 | | 04'25" (+00'02") | 412 / 7036 |
| 18 | | 04'29" (+00'06") | 412 / 7448 |
| 19 | | 04'29" (+00'06") | 412 / 7861 |
| 20 | | 04'26" (+00'03") | 413 / 8275 |
| 21 | | 04'30" (+00'07") | 411 / 8686 |
| 22 | | 04'28" (+00'05") | 412 / 9099 |
| 23 | | 04'24" (+00'01") | 413 / 9512 |
| 24 | | 04'25" (+00'02") | 417 / 9930 |
| 25 | | 04'29" (+00'06") | 408 / 10338 |
| 26 | | 04'30" (+00'07") | 407 / 10746 |
| 27 | | 04'23" | 414 / 11160 |
| 28 | | 04'23" | 412 / 11573 |
| 29 | | 02'45" | 6 / 11580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 252.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'27" | 00:09'16" |
| 3 | 04'30" | 00:13'46" |
| 4 | 04'28" | 00:18'14" |
| 5 | 04'24" | 00:22'38" |
| 6 | 05'10" | 00:27'48" |
| 7 | 04'29" | 00:32'17" |
| 8 | 04'28" | 00:36'45" |
| 9 | 04'29" | 00:41'14" |
| 10 | 04'26" | 00:45'40" |
| 11 | 04'29" | 00:50'09" |
| 11.6 | 04'21" | 00:52'41" |
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