12.0 km | 01:21:58 | 06:49/km日期: 2022-12-14 15:06 - 平均心率: 105 - 卡路里: 318 Cal - 平均步頻: 188
Pace: 12'54" / 07'47" / 06'45" / 14'37" / 06'32" / 08'21" / 06'20" / 06'25" / 06'35" / 07'08" / 06'38" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'02") | 1000 / 1000 |
| 2 | | 07'16" (+00'57") | 1000 / 2000 |
| 3 | | 06'30" (+00'11") | 1000 / 3000 |
| 4 | | 06'29" (+00'10") | 1000 / 4000 |
| 5 | | 06'32" (+00'13") | 1000 / 5000 |
| 6 | | 07'12" (+00'53") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'25" (+00'06") | 1000 / 8000 |
| 9 | | 06'35" (+00'16") | 1000 / 9000 |
| 10 | | 07'07" (+00'48") | 1000 / 10000 |
| 11 | | 06'38" (+00'19") | 1000 / 11000 |
| 12 | | 06'23" (+00'04") | 1000 / 12000 |
| 13 | | 05'20" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 899.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 07'47" | 00:20'41" |
| 3 | 06'45" | 00:27'26" |
| 4 | 14'37" | 00:42'03" |
| 5 | 06'32" | 00:48'35" |
| 6 | 08'21" | 00:56'56" |
| 7 | 06'20" | 01:03'16" |
| 8 | 06'25" | 01:09'41" |
| 9 | 06'35" | 01:16'16" |
| 10 | 07'08" | 01:23'24" |
| 11 | 06'38" | 01:30'02" |
| 12 | 06'23" | 01:36'25" |
| 12.0 | 05'59" | 01:36'33" |
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