11.2 km | 01:04:31 | 05:45/km日期: 2022-12-13 06:42 - 平均心率: 144 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81%
Pace: 06'47" / 05'52" / 05'49" / 05'46" / 05'47" / 05'42" / 05'44" / 05'41" / 05'36" / 05'44" / 05'24" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
209.71 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'52" | 00:12'39" |
| 3 | 05'49" | 00:18'28" |
| 4 | 05'46" | 00:24'14" |
| 5 | 05'47" | 00:30'01" |
| 6 | 05'42" | 00:35'43" |
| 7 | 05'44" | 00:41'27" |
| 8 | 05'41" | 00:47'08" |
| 9 | 05'36" | 00:52'44" |
| 10 | 05'44" | 00:58'28" |
| 11 | 05'24" | 01:03'52" |
| 11.1 | 05'40" | 01:04'33" |
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