21.0 km | 01:36:24 | 04:34/km日期: 2015-11-04 20:38 - 地點: 新月橋 - 天氣: 好 - 平均心率: 159 - 卡路里: 1099 Cal - 溫度: 25°C - 濕度: 76%
Pace: 04'29" / 04'32" / 04'29" / 04'33" / 04'22" / 04'19" / 04'25" / 04'24" / 04'17" / 04'32" / 05'41" / 04'38" / 04'36" / 04'36" / 04'29" / 04'52" / 04'33" / 04'41" / 04'32" / 04'27" / 04'40" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
271.80 km 
asics TJR276-2323 紅色虎走3代 累積 :
917.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'32" | 00:09'01" |
| 3 | 04'29" | 00:13'30" |
| 4 | 04'33" | 00:18'03" |
| 5 | 04'22" | 00:22'25" |
| 6 | 04'19" | 00:26'44" |
| 7 | 04'25" | 00:31'09" |
| 8 | 04'24" | 00:35'33" |
| 9 | 04'17" | 00:39'50" |
| 10 | 04'32" | 00:44'22" |
| 11 | 05'41" | 00:50'03" |
| 12 | 04'38" | 00:54'41" |
| 13 | 04'36" | 00:59'17" |
| 14 | 04'36" | 01:03'53" |
| 15 | 04'29" | 01:08'22" |
| 16 | 04'52" | 01:13'14" |
| 17 | 04'33" | 01:17'47" |
| 18 | 04'41" | 01:22'28" |
| 19 | 04'32" | 01:27'00" |
| 20 | 04'27" | 01:31'27" |
| 21 | 04'40" | 01:36'07" |
| 21.0 | 06'03" | 01:36'24" |
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