11.6 km | 01:12:32 | 06:15/km日期: 2022-12-13 04:39 - 平均心率: 117 - 卡路里: 854 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81%
Pace: 05'40" / 05'40" / 06'04" / 06'19" / 06'31" / 06'16" / 06'28" / 06'23" / 06'26" / 06'29" / 06'40" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'05") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'04" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'38") | 1000 / 4000 |
| 5 | | 06'27" (+00'47") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'27" (+00'47") | 1000 / 7000 |
| 8 | | 06'23" (+00'43") | 1000 / 8000 |
| 9 | | 06'25" (+00'45") | 1000 / 9000 |
| 10 | | 06'29" (+00'49") | 1000 / 10000 |
| 11 | | 06'39" (+00'59") | 1000 / 11000 |
| 12 | | 06'06" (+00'26") | 586 / 11586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 06'04" | 00:17'24" |
| 4 | 06'19" | 00:23'43" |
| 5 | 06'31" | 00:30'14" |
| 6 | 06'16" | 00:36'30" |
| 7 | 06'28" | 00:42'58" |
| 8 | 06'23" | 00:49'21" |
| 9 | 06'26" | 00:55'47" |
| 10 | 06'29" | 01:02'16" |
| 11 | 06'40" | 01:08'56" |
| 11.6 | 06'06" | 01:12'31" |
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