12.2 km | 01:15:04 | 06:10/km日期: 2022-12-14 11:07 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 67%
Pace: 05'47" / 05'47" / 05'47" / 05'47" / 05'48" / 05'38" / 05'46" / 05'43" / 05'40" / 05'28" / 05'44" / 10'09" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 10'08" (+04'41") | 1000 / 12000 |
| 13 | | 11'55" (+06'28") | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 503.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'47" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 05'48" | 00:28'56" |
| 6 | 05'38" | 00:34'34" |
| 7 | 05'46" | 00:40'20" |
| 8 | 05'43" | 00:46'03" |
| 9 | 05'40" | 00:51'43" |
| 10 | 05'28" | 00:57'11" |
| 11 | 05'44" | 01:02'55" |
| 12 | 10'09" | 01:13'04" |
| 12.2 | 11'57" | 01:15'05" |
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