17.4 km | 01:36:42 | 05:32/km日期: 2022-12-11 07:11 - 平均心率: 135 - 卡路里: 1062 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 92%
Pace: 06'04" / 05'56" / 05'39" / 06'21" / 05'52" / 05'42" / 05'29" / 05'06" / 07'13" / 05'17" / 05'13" / 05'03" / 05'16" / 07'14" / 04'38" / 04'36" / 04'14" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'51") | 1000 / 1000 |
| 2 | | 05'55" (+01'42") | 1000 / 2000 |
| 3 | | 05'39" (+01'26") | 1000 / 3000 |
| 4 | | 06'20" (+02'07") | 1000 / 4000 |
| 5 | | 05'52" (+01'39") | 1000 / 5000 |
| 6 | | 05'42" (+01'29") | 1000 / 6000 |
| 7 | | 05'28" (+01'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'53") | 1000 / 8000 |
| 9 | | 07'13" (+03'00") | 1000 / 9000 |
| 10 | | 05'16" (+01'03") | 1000 / 10000 |
| 11 | | 05'12" (+00'59") | 1000 / 11000 |
| 12 | | 05'02" (+00'49") | 1000 / 12000 |
| 13 | | 05'15" (+01'02") | 1000 / 13000 |
| 14 | | 07'14" (+03'01") | 1000 / 14000 |
| 15 | | 04'37" (+00'24") | 1000 / 15000 |
| 16 | | 04'36" (+00'23") | 1000 / 16000 |
| 17 | | 04'13" | 1000 / 17000 |
| 18 | | 04'08" | 439 / 17439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 119.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 06'21" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 05'42" | 00:35'34" |
| 7 | 05'29" | 00:41'03" |
| 8 | 05'06" | 00:46'09" |
| 9 | 07'13" | 00:53'22" |
| 10 | 05'17" | 00:58'39" |
| 11 | 05'13" | 01:03'52" |
| 12 | 05'03" | 01:08'55" |
| 13 | 05'16" | 01:14'11" |
| 14 | 07'14" | 01:21'25" |
| 15 | 04'38" | 01:26'03" |
| 16 | 04'36" | 01:30'39" |
| 17 | 04'14" | 01:34'53" |
| 17.4 | 04'07" | 01:36'42" |
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