19.1 km | 01:45:37 | 05:31/km日期: 2022-12-10 17:33 - 平均心率: 156 - 卡路里: 1080 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 70%
Pace: 05'34" / 05'30" / 05'29" / 05'33" / 05'30" / 05'30" / 05'26" / 05'44" / 05'21" / 05'30" / 05'26" / 05'43" / 05'29" / 05'29" / 05'24" / 05'57" / 05'26" / 05'31" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'24" (+00'03") | 1000 / 15000 |
| 16 | | 05'56" (+00'35") | 1000 / 16000 |
| 17 | | 05'26" (+00'05") | 1000 / 17000 |
| 18 | | 05'30" (+00'09") | 1000 / 18000 |
| 19 | | 05'26" (+00'05") | 1000 / 19000 |
| 20 | | 04'53" | 133 / 19133 |
設定配速5:30
越接近好朋友快來時間，感覺越跑越沉重～好累😔
《我的好朋友這個月可不可以不要來拜訪啊》
～台北馬就放輕鬆跑囉～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 111.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'29" | 00:16'33" |
| 4 | 05'33" | 00:22'06" |
| 5 | 05'30" | 00:27'36" |
| 6 | 05'30" | 00:33'06" |
| 7 | 05'26" | 00:38'32" |
| 8 | 05'44" | 00:44'16" |
| 9 | 05'21" | 00:49'37" |
| 10 | 05'30" | 00:55'07" |
| 11 | 05'26" | 01:00'33" |
| 12 | 05'43" | 01:06'16" |
| 13 | 05'29" | 01:11'45" |
| 14 | 05'29" | 01:17'14" |
| 15 | 05'24" | 01:22'38" |
| 16 | 05'57" | 01:28'35" |
| 17 | 05'26" | 01:34'01" |
| 18 | 05'31" | 01:39'32" |
| 19 | 05'27" | 01:44'59" |
| 19.1 | 04'51" | 01:45'38" |
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