6.5 km | 01:38:31 | 15:07/km日期: 2022-12-04 14:43 - 總爬升: 181 m - 卡路里: 325 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 72%
Pace: 17'12" / 14'41" / 15'52" / 13'58" / 14'17" / 14'40" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'11" (+03'13") | 1000 / 1000 |
| 2 | | 14'41" (+00'43") | 1000 / 2000 |
| 3 | | 15'51" (+01'53") | 1000 / 3000 |
| 4 | | 13'58" | 1000 / 4000 |
| 5 | | 14'16" (+00'18") | 1000 / 5000 |
| 6 | | 14'40" (+00'42") | 1000 / 6000 |
| 7 | | 15'19" (+01'21") | 512 / 6512 |
12月累積里程 : 67.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'12" | 00:17'12" |
| 2 | 14'41" | 00:31'53" |
| 3 | 15'52" | 00:47'45" |
| 4 | 13'58" | 01:01'43" |
| 5 | 14'17" | 01:16'00" |
| 6 | 14'40" | 01:30'40" |
| 6.5 | 15'20" | 01:38'32" |
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