20.8 km | 02:39:04 | 07:39/km日期: 2022-12-10 06:52 - 總爬升: 217 m - 平均心率: 167 - 卡路里: 1502 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 11'25" / 07'08" / 07'07" / 07'19" / 13'35" / 07'09" / 07'02" / 08'32" / 09'56" / 09'57" / 07'16" / 07'27" / 09'42" / 09'04" / 09'58" / 06'59" / 09'12" / 07'09" / 14'00" / 08'11" / 01'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'52") | 1000 / 1000 |
2 | | 07'07" (+00'35") | 1000 / 2000 |
3 | | 07'06" (+00'34") | 1000 / 3000 |
4 | | 07'19" (+00'47") | 1000 / 4000 |
5 | | 07'42" (+01'10") | 1000 / 5000 |
6 | | 07'08" (+00'36") | 1000 / 6000 |
7 | | 07'02" (+00'30") | 1000 / 7000 |
8 | | 06'55" (+00'23") | 1000 / 8000 |
9 | | 09'23" (+02'51") | 1000 / 9000 |
10 | | 06'32" | 1000 / 10000 |
11 | | 07'16" (+00'44") | 1000 / 11000 |
12 | | 07'26" (+00'54") | 1000 / 12000 |
13 | | 09'41" (+03'09") | 1000 / 13000 |
14 | | 08'43" (+02'11") | 1000 / 14000 |
15 | | 09'57" (+03'25") | 1000 / 15000 |
16 | | 06'59" (+00'27") | 1000 / 16000 |
17 | | 06'47" (+00'15") | 1000 / 17000 |
18 | | 07'09" (+00'37") | 1000 / 18000 |
19 | | 08'12" (+01'40") | 1000 / 19000 |
20 | | 07'46" (+01'14") | 1000 / 20000 |
21 | | 08'30" (+01'58") | 84 / 20084 |
22 | | 06'49" (+00'17") | 670 / 20754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 48.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'25" | 00:11'25" |
2 | 07'08" | 00:18'33" |
3 | 07'07" | 00:25'40" |
4 | 07'19" | 00:32'59" |
5 | 13'35" | 00:46'34" |
6 | 07'09" | 00:53'43" |
7 | 07'02" | 01:00'45" |
8 | 08'32" | 01:09'17" |
9 | 09'56" | 01:19'13" |
10 | 09'57" | 01:29'10" |
11 | 07'16" | 01:36'26" |
12 | 07'27" | 01:43'53" |
13 | 09'42" | 01:53'35" |
14 | 09'04" | 02:02'39" |
15 | 09'58" | 02:12'37" |
16 | 06'59" | 02:19'36" |
17 | 09'12" | 02:28'48" |
18 | 07'09" | 02:35'57" |
19 | 14'00" | 02:49'57" |
20 | 08'11" | 02:58'08" |
20.8 | 01'04" | 02:58'57" |