10.6 km | 01:06:41 | 06:18/km日期: 2015-11-06 17:12 - 平均心率: 168 - 卡路里: 857 Cal - 總步數: 10836 - 平均步頻: 162 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 87%
Pace: 05'59" / 05'52" / 06'03" / 06'03" / 06'08" / 06'12" / 06'11" / 06'19" / 06'12" / 05'56" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'50") | 442 / 442 | 162 / 97 |
| 2 | | 05'40" (+00'10") | 452 / 894 | 169 / 103 |
| 3 | | 05'54" (+00'24") | 437 / 1331 | 171 / 98 |
| 4 | | 05'51" (+00'21") | 441 / 1772 | 169 / 100 |
| 5 | | 05'48" (+00'18") | 450 / 2223 | 169 / 101 |
| 6 | | 06'16" (+00'46") | 438 / 2662 | 170 / 93 |
| 7 | | 05'58" (+00'28") | 454 / 3117 | 170 / 97 |
| 8 | | 06'06" (+00'36") | 433 / 3551 | 173 / 94 |
| 9 | | 06'00" (+00'30") | 443 / 3994 | 171 / 96 |
| 10 | | 06'02" (+00'32") | 446 / 4441 | 171 / 96 |
| 11 | | 06'14" (+00'44") | 438 / 4879 | 173 / 92 |
| 12 | | 06'16" (+00'46") | 435 / 5314 | 174 / 91 |
| 13 | | 06'07" (+00'37") | 448 / 5763 | 176 / 92 |
| 14 | | 06'05" (+00'35") | 445 / 6208 | 175 / 93 |
| 15 | | 06'09" (+00'39") | 443 / 6652 | 179 / 90 |
| 16 | | 06'11" (+00'41") | 444 / 7096 | 180 / 89 |
| 17 | | 06'26" (+00'56") | 437 / 7534 | 179 / 86 |
| 18 | | 06'20" (+00'50") | 438 / 7973 | 180 / 87 |
| 19 | | 06'10" (+00'40") | 445 / 8418 | 178 / 90 |
| 20 | | 06'17" (+00'47") | 444 / 8863 | 179 / 88 |
| 21 | | 05'57" (+00'27") | 452 / 9315 | 177 / 94 |
| 22 | | 06'08" (+00'38") | 437 / 9752 | 177 / 91 |
| 23 | | 05'30" | 450 / 10203 | 174 / 103 |
| 24 | | 12'21" (+06'51") | 373 / 10576 | 3 / 2667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 200.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 06'03" | 00:17'54" |
| 4 | 06'03" | 00:23'57" |
| 5 | 06'08" | 00:30'05" |
| 6 | 06'12" | 00:36'17" |
| 7 | 06'11" | 00:42'28" |
| 8 | 06'19" | 00:48'47" |
| 9 | 06'12" | 00:54'59" |
| 10 | 05'56" | 01:00'55" |
| 10.6 | 09'58" | 01:06'41" |
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