21.2 km | 02:23:02 | 06:45/km日期: 2022-12-09 22:56 - 總爬升: 210 m - 平均心率: 158 - 卡路里: 1451 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 07'21" / 06'00" / 05'37" / 06'02" / 06'53" / 06'36" / 06'36" / 06'11" / 05'42" / 05'29" / 06'29" / 06'13" / 07'25" / 07'56" / 08'00" / 06'50" / 07'20" / 05'57" / 07'54" / 09'51" / 06'31" / 00'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'53") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 06'53" (+01'24") | 1000 / 5000 |
| 6 | | 06'35" (+01'06") | 1000 / 6000 |
| 7 | | 06'36" (+01'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'28" (+00'59") | 1000 / 11000 |
| 12 | | 06'12" (+00'43") | 1000 / 12000 |
| 13 | | 07'25" (+01'56") | 1000 / 13000 |
| 14 | | 07'55" (+02'26") | 1000 / 14000 |
| 15 | | 07'59" (+02'30") | 1000 / 15000 |
| 16 | | 06'50" (+01'21") | 1000 / 16000 |
| 17 | | 06'55" (+01'26") | 1000 / 17000 |
| 18 | | 06'21" (+00'52") | 1000 / 18000 |
| 19 | | 07'53" (+02'24") | 1000 / 19000 |
| 20 | | 08'30" (+03'01") | 1000 / 20000 |
| 21 | | 07'00" (+01'31") | 1000 / 21000 |
| 22 | | 05'23" | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 52.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'00" | 00:13'21" |
| 3 | 05'37" | 00:18'58" |
| 4 | 06'02" | 00:25'00" |
| 5 | 06'53" | 00:31'53" |
| 6 | 06'36" | 00:38'29" |
| 7 | 06'36" | 00:45'05" |
| 8 | 06'11" | 00:51'16" |
| 9 | 05'42" | 00:56'58" |
| 10 | 05'29" | 01:02'27" |
| 11 | 06'29" | 01:08'56" |
| 12 | 06'13" | 01:15'09" |
| 13 | 07'25" | 01:22'34" |
| 14 | 07'56" | 01:30'30" |
| 15 | 08'00" | 01:38'30" |
| 16 | 06'50" | 01:45'20" |
| 17 | 07'20" | 01:52'40" |
| 18 | 05'57" | 01:58'37" |
| 19 | 07'54" | 02:06'31" |
| 20 | 09'51" | 02:16'22" |
| 21 | 06'31" | 02:22'53" |
| 21.2 | 00'48" | 02:23'02" |
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