12.0 km | 00:59:57 | 04:59/km日期: 2022-12-13 15:20 - 平均心率: 140 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 58%
Pace: 05'18" / 05'00" / 05'03" / 05'02" / 05'09" / 04'57" / 04'58" / 04'51" / 04'47" / 04'55" / 05'03" / 04'52" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'31") | 1000 / 1000 |
2 | | 04'59" (+00'13") | 1000 / 2000 |
3 | | 05'02" (+00'16") | 1000 / 3000 |
4 | | 05'01" (+00'15") | 1000 / 4000 |
5 | | 05'08" (+00'22") | 1000 / 5000 |
6 | | 04'57" (+00'11") | 1000 / 6000 |
7 | | 04'58" (+00'12") | 1000 / 7000 |
8 | | 04'50" (+00'04") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 04'55" (+00'09") | 1000 / 10000 |
11 | | 05'02" (+00'16") | 1000 / 11000 |
12 | | 04'51" (+00'05") | 1000 / 12000 |
13 | | 03'51" | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 247.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'00" | 00:10'18" |
3 | 05'03" | 00:15'21" |
4 | 05'02" | 00:20'23" |
5 | 05'09" | 00:25'32" |
6 | 04'57" | 00:30'29" |
7 | 04'58" | 00:35'27" |
8 | 04'51" | 00:40'18" |
9 | 04'47" | 00:45'05" |
10 | 04'55" | 00:50'00" |
11 | 05'03" | 00:55'03" |
12 | 04'52" | 00:59'55" |
12.0 | 04'03" | 00:59'58" |