15.0 km | 01:19:53 | 05:18/km日期: 2022-12-12 15:22 - 平均心率: 138 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 56%
Pace: 05'52" / 05'45" / 05'39" / 05'30" / 05'29" / 05'18" / 05'23" / 05'14" / 05'15" / 05'05" / 05'09" / 05'15" / 04'49" / 05'04" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'02") | 1000 / 1000 |
| 2 | | 05'45" (+00'56") | 1000 / 2000 |
| 3 | | 05'38" (+00'49") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+00'39") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 05'08" (+00'19") | 1000 / 11000 |
| 12 | | 05'15" (+00'26") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'03" (+00'14") | 1000 / 14000 |
| 15 | | 04'58" (+00'09") | 1000 / 15000 |
| 16 | | 04'21" | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 247.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'29" | 00:28'15" |
| 6 | 05'18" | 00:33'33" |
| 7 | 05'23" | 00:38'56" |
| 8 | 05'14" | 00:44'10" |
| 9 | 05'15" | 00:49'25" |
| 10 | 05'05" | 00:54'30" |
| 11 | 05'09" | 00:59'39" |
| 12 | 05'15" | 01:04'54" |
| 13 | 04'49" | 01:09'43" |
| 14 | 05'04" | 01:14'47" |
| 15 | 04'58" | 01:19'45" |
| 15.0 | 04'51" | 01:19'54" |
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