12.1 km | 01:00:01 | 04:56/km日期: 2022-12-13 14:34 - 平均心率: 136 - 卡路里: 754 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 57%
Pace: 05'32" / 04'42" / 04'56" / 04'49" / 04'48" / 04'51" / 04'55" / 04'56" / 04'49" / 04'58" / 04'47" / 04'49" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 04'46" (+00'05") | 1000 / 11000 |
| 12 | | 04'49" (+00'08") | 1000 / 12000 |
| 13 | | 08'17" (+03'36") | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
323.51 km 
NIKE 小飛馬37 累積 :
1855.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'42" | 00:10'14" |
| 3 | 04'56" | 00:15'10" |
| 4 | 04'49" | 00:19'59" |
| 5 | 04'48" | 00:24'47" |
| 6 | 04'51" | 00:29'38" |
| 7 | 04'55" | 00:34'33" |
| 8 | 04'56" | 00:39'29" |
| 9 | 04'49" | 00:44'18" |
| 10 | 04'58" | 00:49'16" |
| 11 | 04'47" | 00:54'03" |
| 12 | 04'49" | 00:58'52" |
| 12.1 | 08'14" | 01:00'01" |
展開計圈分析
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