10.0 km | 01:20:48 | 08:04/km日期: 2022-12-13 04:38 - 平均心率: 117 - 卡路里: 594 Cal - 總步數: 14106 - 平均步頻: 174 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 79%
Pace: 08'07" / 08'02" / 08'07" / 08'00" / 08'06" / 07'59" / 08'01" / 08'06" / 08'04" / 07'56" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+00'05") | 1000 / 1000 | 177 / 69 |
| 2 | | 08'01" | 1000 / 2001 | 174 / 71 |
| 3 | | 08'06" (+00'05") | 1001 / 3002 | 177 / 69 |
| 4 | | 08'03" (+00'02") | 1000 / 4002 | 174 / 71 |
| 5 | | 08'02" (+00'01") | 1001 / 5004 | 173 / 71 |
| 6 | | 08'02" (+00'01") | 1001 / 6005 | 173 / 71 |
| 7 | | 08'02" (+00'01") | 1001 / 7007 | 172 / 72 |
| 8 | | 08'08" (+00'07") | 1000 / 8008 | 173 / 70 |
| 9 | | 08'05" (+00'04") | 1000 / 9009 | 175 / 70 |
| 10 | | 08'02" (+00'01") | 1000 / 10009 | 173 / 71 |
| 11 | | 08'46" (+00'45") | 3 / 10013 | 60 / 190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 622.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'02" | 00:16'09" |
| 3 | 08'07" | 00:24'16" |
| 4 | 08'00" | 00:32'16" |
| 5 | 08'06" | 00:40'22" |
| 6 | 07'59" | 00:48'21" |
| 7 | 08'01" | 00:56'22" |
| 8 | 08'06" | 01:04'28" |
| 9 | 08'04" | 01:12'32" |
| 10 | 07'56" | 01:20'28" |
| 10.0 | 23'18" | 01:20'48" |
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