6.2 km | 00:24:41 | 04:00/km日期: 2022-12-13 06:27 - 卡路里: 443 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 74%
Pace: 03'59" / 04'02" / 03'59" / 03'57" / 04'00" / 04'07" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'06") | 400 / 400 |
2 | | 03'58" (+00'06") | 400 / 800 |
3 | | 04'06" (+00'14") | 400 / 1200 |
4 | | 04'03" (+00'11") | 400 / 1600 |
5 | | 03'55" (+00'03") | 400 / 2000 |
6 | | 03'56" (+00'04") | 400 / 2400 |
7 | | 04'00" (+00'08") | 400 / 2800 |
8 | | 03'52" | 400 / 3199 |
9 | | 03'57" (+00'05") | 400 / 3599 |
10 | | 04'01" (+00'09") | 400 / 3999 |
11 | | 03'59" (+00'07") | 400 / 4399 |
12 | | 04'02" (+00'10") | 400 / 4800 |
13 | | 04'01" (+00'09") | 400 / 5200 |
14 | | 04'09" (+00'17") | 400 / 5600 |
15 | | 04'05" (+00'13") | 400 / 6000 |
16 | | 03'53" (+00'01") | 157 / 6157 |
12月累積里程 : 320.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'02" | 00:08'01" |
3 | 03'59" | 00:12'00" |
4 | 03'57" | 00:15'57" |
5 | 04'00" | 00:19'57" |
6 | 04'07" | 00:24'04" |
6.2 | 03'54" | 00:24'41" |