22.3 km | 02:06:51 | 05:41/km日期: 2022-12-11 08:36 - 平均心率: 155 - 卡路里: 1122 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98%
Pace: 06'50" / 05'55" / 05'42" / 06'03" / 06'10" / 05'51" / 06'13" / 06'05" / 06'05" / 05'57" / 05'49" / 05'48" / 05'55" / 05'42" / 05'28" / 05'35" / 05'25" / 05'19" / 05'08" / 04'40" / 04'18" / 05'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'32") | 1000 / 1000 |
| 2 | | 05'54" (+01'36") | 1000 / 2000 |
| 3 | | 05'42" (+01'24") | 1000 / 3000 |
| 4 | | 06'02" (+01'44") | 1000 / 4000 |
| 5 | | 06'10" (+01'52") | 1000 / 5000 |
| 6 | | 05'50" (+01'32") | 1000 / 6000 |
| 7 | | 06'12" (+01'54") | 1000 / 7000 |
| 8 | | 06'05" (+01'47") | 1000 / 8000 |
| 9 | | 06'04" (+01'46") | 1000 / 9000 |
| 10 | | 05'57" (+01'39") | 1000 / 10000 |
| 11 | | 05'48" (+01'30") | 1000 / 11000 |
| 12 | | 05'47" (+01'29") | 1000 / 12000 |
| 13 | | 05'55" (+01'37") | 1000 / 13000 |
| 14 | | 05'41" (+01'23") | 1000 / 14000 |
| 15 | | 05'27" (+01'09") | 1000 / 15000 |
| 16 | | 05'34" (+01'16") | 1000 / 16000 |
| 17 | | 05'25" (+01'07") | 1000 / 17000 |
| 18 | | 05'19" (+01'01") | 1000 / 18000 |
| 19 | | 05'07" (+00'49") | 1000 / 19000 |
| 20 | | 04'39" (+00'21") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 05'11" (+00'53") | 1000 / 22000 |
| 23 | | 05'19" (+01'01") | 317 / 22317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 356.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'55" | 00:12'45" |
| 3 | 05'42" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 06'10" | 00:30'40" |
| 6 | 05'51" | 00:36'31" |
| 7 | 06'13" | 00:42'44" |
| 8 | 06'05" | 00:48'49" |
| 9 | 06'05" | 00:54'54" |
| 10 | 05'57" | 01:00'51" |
| 11 | 05'49" | 01:06'40" |
| 12 | 05'48" | 01:12'28" |
| 13 | 05'55" | 01:18'23" |
| 14 | 05'42" | 01:24'05" |
| 15 | 05'28" | 01:29'33" |
| 16 | 05'35" | 01:35'08" |
| 17 | 05'25" | 01:40'33" |
| 18 | 05'19" | 01:45'52" |
| 19 | 05'08" | 01:51'00" |
| 20 | 04'40" | 01:55'40" |
| 21 | 04'18" | 01:59'58" |
| 22 | 05'11" | 02:05'09" |
| 22.3 | 05'21" | 02:06'51" |
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