13.1 km | 01:49:05 | 08:21/km日期: 2022-12-06 18:55 - 總爬升: 189 m - 平均心率: 140 - 卡路里: 824 Cal - 平均步頻: 156
Pace: 08'02" / 06'58" / 06'53" / 06'05" / 06'16" / 31'02" / 06'47" / 06'56" / 06'24" / 07'19" / 63'43" / 10'41" / 146'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'09") | 1000 / 1000 |
| 2 | | 06'58" (+00'53") | 1000 / 2000 |
| 3 | | 06'52" (+00'47") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 10'03" (+03'58") | 1000 / 6000 |
| 7 | | 06'46" (+00'41") | 1000 / 7000 |
| 8 | | 06'54" (+00'49") | 828 / 7828 |
| 9 | | 06'26" (+00'21") | 1000 / 8828 |
| 10 | | 06'16" (+00'11") | 1000 / 9828 |
| 11 | | 12'44" (+06'39") | 1000 / 10828 |
| 12 | | 11'40" (+05'35") | 1000 / 11828 |
| 13 | | 10'31" (+04'26") | 1000 / 12828 |
| 14 | | 19'21" (+13'16") | 227 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 57.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'58" | 00:15'00" |
| 3 | 06'53" | 00:21'53" |
| 4 | 06'05" | 00:27'58" |
| 5 | 06'16" | 00:34'14" |
| 6 | 31'02" | 01:05'16" |
| 7 | 06'47" | 01:12'03" |
| 8 | 06'56" | 01:18'59" |
| 9 | 06'24" | 01:25'23" |
| 10 | 07'19" | 01:32'42" |
| 11 | 63'43" | 02:36'25" |
| 12 | 10'41" | 02:47'06" |
| 13.1 | 07'44" | 02:55'17" |
留言 
展開計圈分析
