7.6 km | 00:37:42 | 04:56/km日期: 2022-12-12 21:48 - 總爬升: 225 m - 平均心率: 164 - 卡路里: 417 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86%
Pace: 06'27" / 05'28" / 04'58" / 04'51" / 04'49" / 04'26" / 04'12" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'06") | 400 / 400 |
| 2 | | 05'38" (+01'37") | 400 / 800 |
| 3 | | 05'41" (+01'40") | 400 / 1200 |
| 4 | | 05'24" (+01'23") | 400 / 1600 |
| 5 | | 05'30" (+01'29") | 400 / 2000 |
| 6 | | 04'58" (+00'57") | 400 / 2400 |
| 7 | | 04'54" (+00'53") | 400 / 2800 |
| 8 | | 05'05" (+01'04") | 400 / 3199 |
| 9 | | 04'56" (+00'55") | 400 / 3599 |
| 10 | | 04'37" (+00'36") | 400 / 3999 |
| 11 | | 04'50" (+00'49") | 400 / 4399 |
| 12 | | 04'47" (+00'46") | 400 / 4800 |
| 13 | | 04'36" (+00'35") | 400 / 5200 |
| 14 | | 04'26" (+00'25") | 400 / 5600 |
| 15 | | 04'24" (+00'23") | 400 / 6000 |
| 16 | | 04'22" (+00'21") | 400 / 6400 |
| 17 | | 04'07" (+00'06") | 400 / 6800 |
| 18 | | 04'01" | 400 / 7200 |
| 19 | | 04'19" (+00'18") | 400 / 7600 |
| 20 | | 04'54" (+00'53") | 33 / 7633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 72.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'28" | 00:11'55" |
| 3 | 04'58" | 00:16'53" |
| 4 | 04'51" | 00:21'44" |
| 5 | 04'49" | 00:26'33" |
| 6 | 04'26" | 00:30'59" |
| 7 | 04'12" | 00:35'11" |
| 7.6 | 04'15" | 00:37'53" |
留言 
展開計圈分析
