10.1 km | 01:16:02 | 07:32/km日期: 2022-12-10 10:09 - 總爬升: 141 m - 卡路里: 690 Cal - 溫度: 19°C - 濕度: 97%
Pace: 09'25" / 08'08" / 07'08" / 06'54" / 06'47" / 07'05" / 07'01" / 08'21" / 07'17" / 07'13" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'28") | 998 / 998 |
| 2 | | 08'18" (+01'32") | 1001 / 2000 |
| 3 | | 07'07" (+00'21") | 1002 / 3002 |
| 4 | | 06'51" (+00'05") | 1005 / 4008 |
| 5 | | 06'46" | 1001 / 5009 |
| 6 | | 07'04" (+00'18") | 1014 / 6024 |
| 7 | | 07'00" (+00'14") | 1000 / 7024 |
| 8 | | 08'21" (+01'35") | 998 / 8023 |
| 9 | | 07'14" (+00'28") | 1003 / 9027 |
| 10 | | 07'20" (+00'34") | 1035 / 10062 |
| 11 | | 08'02" (+01'16") | 31 / 10093 |
12月累積里程 : 132.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'08" | 00:17'33" |
| 3 | 07'08" | 00:24'41" |
| 4 | 06'54" | 00:31'35" |
| 5 | 06'47" | 00:38'22" |
| 6 | 07'05" | 00:45'27" |
| 7 | 07'01" | 00:52'28" |
| 8 | 08'21" | 01:00'49" |
| 9 | 07'17" | 01:08'06" |
| 10 | 07'13" | 01:15'19" |
| 10.1 | 08'41" | 01:16'02" |
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