16.0 km | 01:32:08 | 05:44/km日期: 2022-12-10 20:18 - 平均心率: 159 - 卡路里: 996 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 05'39" / 05'42" / 05'42" / 05'31" / 05'45" / 05'51" / 05'47" / 05'58" / 05'52" / 05'44" / 05'38" / 05'39" / 05'45" / 05'28" / 05'56" / 05'53" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 666 / 2666 |
| 4 | | 05'40" (+00'13") | 880 / 3546 |
| 5 | | 05'46" (+00'19") | 1000 / 4546 |
| 6 | | 05'47" (+00'20") | 1000 / 5546 |
| 7 | | 05'51" (+00'24") | 586 / 6133 |
| 8 | | 05'43" (+00'16") | 873 / 7007 |
| 9 | | 05'55" (+00'28") | 1000 / 8007 |
| 10 | | 05'53" (+00'26") | 1000 / 9007 |
| 11 | | 05'43" (+00'16") | 1000 / 10007 |
| 12 | | 05'38" (+00'11") | 1000 / 11007 |
| 13 | | 05'39" (+00'12") | 1000 / 12007 |
| 14 | | 05'41" (+00'14") | 1000 / 13007 |
| 15 | | 05'27" | 1000 / 14007 |
| 16 | | 05'57" (+00'30") | 1000 / 15007 |
| 17 | | 05'53" (+00'26") | 1000 / 16007 |
| 18 | | 06'40" (+01'13") | 41 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 118.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 05'31" | 00:22'34" |
| 5 | 05'45" | 00:28'19" |
| 6 | 05'51" | 00:34'10" |
| 7 | 05'47" | 00:39'57" |
| 8 | 05'58" | 00:45'55" |
| 9 | 05'52" | 00:51'47" |
| 10 | 05'44" | 00:57'31" |
| 11 | 05'38" | 01:03'09" |
| 12 | 05'39" | 01:08'48" |
| 13 | 05'45" | 01:14'33" |
| 14 | 05'28" | 01:20'01" |
| 15 | 05'56" | 01:25'57" |
| 16 | 05'53" | 01:31'50" |
| 16.0 | 06'32" | 01:32'09" |
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