16.4 km | 01:14:54 | 04:33/km日期: 2022-12-11 06:34 - 平均心率: 155 - 卡路里: 1050 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 100%
Pace: 04'47" / 04'26" / 05'25" / 04'23" / 04'25" / 04'23" / 04'22" / 04'24" / 05'20" / 04'27" / 04'27" / 04'21" / 04'18" / 05'23" / 04'25" / 04'16" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'05") | 1000 / 1000 |
2 | | 04'26" (+00'08") | 1000 / 2000 |
3 | | 04'25" (+00'07") | 581 / 2581 |
4 | | 29'29" (+25'11") | 36 / 2617 |
5 | | 04'28" (+00'10") | 1000 / 3617 |
6 | | 04'24" (+00'06") | 1000 / 4617 |
7 | | 04'23" (+00'05") | 1000 / 5617 |
8 | | 04'23" (+00'05") | 1000 / 6617 |
9 | | 04'19" (+00'01") | 1000 / 7617 |
10 | | 04'39" (+00'21") | 421 / 8039 |
11 | | 38'01" (+33'43") | 27 / 8066 |
12 | | 04'20" (+00'02") | 1000 / 9066 |
13 | | 04'28" (+00'10") | 1000 / 10066 |
14 | | 04'27" (+00'09") | 1000 / 11066 |
15 | | 04'19" (+00'01") | 1000 / 12066 |
16 | | 04'18" | 1000 / 13066 |
17 | | 04'22" (+00'04") | 430 / 13496 |
18 | | 31'32" (+27'14") | 36 / 13533 |
19 | | 04'25" (+00'07") | 1000 / 14533 |
20 | | 04'20" (+00'02") | 1000 / 15533 |
21 | | 04'12" | 888 / 16422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 224.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'26" | 00:09'13" |
3 | 05'25" | 00:14'38" |
4 | 04'23" | 00:19'01" |
5 | 04'25" | 00:23'26" |
6 | 04'23" | 00:27'49" |
7 | 04'22" | 00:32'11" |
8 | 04'24" | 00:36'35" |
9 | 05'20" | 00:41'55" |
10 | 04'27" | 00:46'22" |
11 | 04'27" | 00:50'49" |
12 | 04'21" | 00:55'10" |
13 | 04'18" | 00:59'28" |
14 | 05'23" | 01:04'51" |
15 | 04'25" | 01:09'16" |
16 | 04'16" | 01:13'32" |
16.4 | 04'11" | 01:15'18" |