10.0 km | 00:51:23 | 05:07/km日期: 2015-11-06 21:10 - 卡路里: 729 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'20" / 05'54" / 05'08" / 05'03" / 04'46" / 04'46" / 04'49" / 04'51" / 04'57" / 04'39" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'40") | 1000 / 1000 |
2 | | 05'54" (+01'15") | 1000 / 2000 |
3 | | 05'08" (+00'29") | 1000 / 3000 |
4 | | 05'02" (+00'23") | 1000 / 4000 |
5 | | 04'46" (+00'07") | 1000 / 5000 |
6 | | 04'46" (+00'07") | 1000 / 6000 |
7 | | 04'49" (+00'10") | 1000 / 7000 |
8 | | 04'50" (+00'11") | 1000 / 8000 |
9 | | 04'57" (+00'18") | 1000 / 9000 |
10 | | 04'39" | 1000 / 10000 |
11 | | 04'16" | 42 / 10042 |
11月累積里程 : 108.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'54" | 00:12'14" |
3 | 05'08" | 00:17'22" |
4 | 05'03" | 00:22'25" |
5 | 04'46" | 00:27'11" |
6 | 04'46" | 00:31'57" |
7 | 04'49" | 00:36'46" |
8 | 04'51" | 00:41'37" |
9 | 04'57" | 00:46'34" |
10 | 04'39" | 00:51'13" |
10.0 | 04'17" | 00:51'24" |