8.4 km | 00:40:22 | 04:49/km日期: 2022-12-13 20:08 - 平均心率: 168 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 95%
Pace: 04'13" / 04'19" / 04'25" / 04'16" / 04'13" / 04'16" / 06'58" / 05'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'13") | 400 / 400 |
| 2 | | 04'16" (+00'26") | 400 / 800 |
| 3 | | 04'24" (+00'34") | 400 / 1200 |
| 4 | | 04'18" (+00'28") | 400 / 1600 |
| 5 | | 04'18" (+00'28") | 400 / 2000 |
| 6 | | 04'28" (+00'38") | 400 / 2400 |
| 7 | | 04'22" (+00'32") | 400 / 2800 |
| 8 | | 04'21" (+00'31") | 400 / 3199 |
| 9 | | 04'15" (+00'25") | 400 / 3599 |
| 10 | | 04'13" (+00'23") | 400 / 3999 |
| 11 | | 04'14" (+00'24") | 400 / 4399 |
| 12 | | 04'11" (+00'21") | 400 / 4800 |
| 13 | | 04'17" (+00'27") | 400 / 5200 |
| 14 | | 04'19" (+00'29") | 400 / 5600 |
| 15 | | 04'08" (+00'18") | 400 / 6000 |
| 16 | | 04'20" (+00'30") | 336 / 6336 |
| 17 | | 14'09" (+10'19") | 18 / 6355 |
| 18 | | 15'02" (+11'12") | 5 / 6360 |
| 19 | | 27'58" (+24'08") | 73 / 6433 |
| 20 | | 04'08" (+00'18") | 400 / 6833 |
| 21 | | 04'56" (+01'06") | 22 / 6855 |
| 22 | | 18'25" (+14'35") | 54 / 6910 |
| 23 | | 03'56" (+00'06") | 400 / 7310 |
| 24 | | 04'52" (+01'02") | 26 / 7336 |
| 25 | | 15'14" (+11'24") | 65 / 7402 |
| 26 | | 03'52" (+00'02") | 400 / 7802 |
| 27 | | 05'04" (+01'14") | 25 / 7828 |
| 28 | | 18'37" (+14'47") | 54 / 7882 |
| 29 | | 03'50" | 400 / 8282 |
| 30 | | 05'03" (+01'13") | 18 / 8301 |
| 31 | | 12'41" (+08'51") | 79 / 8380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 118.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'19" | 00:08'32" |
| 3 | 04'25" | 00:12'57" |
| 4 | 04'16" | 00:17'13" |
| 5 | 04'13" | 00:21'26" |
| 6 | 04'16" | 00:25'42" |
| 7 | 06'58" | 00:32'40" |
| 8 | 05'32" | 00:38'12" |
| 8.4 | 05'41" | 00:40'22" |
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