18.2 km | 01:36:38 | 05:18/km日期: 2022-12-11 05:59 - 平均心率: 145 - 卡路里: 895 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 98%
Pace: 06'13" / 08'50" / 05'20" / 05'21" / 05'13" / 05'18" / 05'32" / 05'17" / 05'27" / 05'10" / 05'14" / 05'34" / 05'16" / 05'13" / 05'17" / 05'02" / 05'01" / 04'49" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'24") | 1000 / 1000 |
2 | | 08'46" (+03'56") | 12 / 1012 |
3 | | 05'16" (+00'26") | 1000 / 2012 |
4 | | 05'20" (+00'30") | 1000 / 3012 |
5 | | 05'21" (+00'31") | 1000 / 4012 |
6 | | 05'13" (+00'23") | 1000 / 5012 |
7 | | 05'16" (+00'26") | 1000 / 6012 |
8 | | 05'34" (+00'44") | 1000 / 7012 |
9 | | 05'19" (+00'29") | 1000 / 8012 |
10 | | 05'23" (+00'33") | 1000 / 9012 |
11 | | 05'13" (+00'23") | 1000 / 10012 |
12 | | 05'13" (+00'23") | 1000 / 11012 |
13 | | 05'33" (+00'43") | 1000 / 12012 |
14 | | 05'13" (+00'23") | 1000 / 13012 |
15 | | 05'13" (+00'23") | 1000 / 14012 |
16 | | 05'18" (+00'28") | 1000 / 15012 |
17 | | 05'01" (+00'11") | 1000 / 16012 |
18 | | 05'00" (+00'10") | 1000 / 17012 |
19 | | 04'50" | 1000 / 18012 |
20 | | 05'14" (+00'24") | 169 / 18181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 289.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 08'50" | 00:15'03" |
3 | 05'20" | 00:20'23" |
4 | 05'21" | 00:25'44" |
5 | 05'13" | 00:30'57" |
6 | 05'18" | 00:36'15" |
7 | 05'32" | 00:41'47" |
8 | 05'17" | 00:47'04" |
9 | 05'27" | 00:52'31" |
10 | 05'10" | 00:57'41" |
11 | 05'14" | 01:02'55" |
12 | 05'34" | 01:08'29" |
13 | 05'16" | 01:13'45" |
14 | 05'13" | 01:18'58" |
15 | 05'17" | 01:24'15" |
16 | 05'02" | 01:29'17" |
17 | 05'01" | 01:34'18" |
18 | 04'49" | 01:39'07" |
18.2 | 05'13" | 01:40'04" |