7.3 km | 00:35:26 | 04:49/km日期: 2022-12-13 19:39 - 平均心率: 147 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 94%
Pace: 04'08" / 04'52" / 05'02" / 05'04" / 05'13" / 04'51" / 04'11" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'11") | 405 / 405 |
| 2 | | 04'14" (+00'23") | 407 / 812 |
| 3 | | 04'05" (+00'14") | 201 / 1014 |
| 4 | | 08'04" (+04'13") | 203 / 1217 |
| 5 | | 03'55" (+00'04") | 409 / 1627 |
| 6 | | 04'09" (+00'18") | 406 / 2033 |
| 7 | | 04'02" (+00'11") | 202 / 2236 |
| 8 | | 08'27" (+04'36") | 207 / 2443 |
| 9 | | 04'02" (+00'11") | 405 / 2848 |
| 10 | | 04'06" (+00'15") | 399 / 3248 |
| 11 | | 04'06" (+00'15") | 202 / 3450 |
| 12 | | 08'52" (+05'01") | 203 / 3653 |
| 13 | | 04'03" (+00'12") | 403 / 4056 |
| 14 | | 04'03" (+00'12") | 402 / 4459 |
| 15 | | 03'59" (+00'08") | 205 / 4665 |
| 16 | | 08'54" (+05'03") | 204 / 4869 |
| 17 | | 03'56" (+00'05") | 410 / 5280 |
| 18 | | 03'59" (+00'08") | 415 / 5695 |
| 19 | | 03'57" (+00'06") | 205 / 5900 |
| 20 | | 12'45" (+08'54") | 89 / 5990 |
| 21 | | 06'24" (+02'33") | 114 / 6104 |
| 22 | | 03'57" (+00'06") | 411 / 6516 |
| 23 | | 04'04" (+00'13") | 408 / 6925 |
| 24 | | 03'51" | 201 / 7126 |
| 25 | | 08'40" (+04'49") | 209 / 7336 |
| 26 | | 07'09" (+03'18") | 7 / 7344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 287.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'52" | 00:09'00" |
| 3 | 05'02" | 00:14'02" |
| 4 | 05'04" | 00:19'06" |
| 5 | 05'13" | 00:24'19" |
| 6 | 04'51" | 00:29'10" |
| 7 | 04'11" | 00:33'21" |
| 7.3 | 06'52" | 00:35'43" |
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