20.3 km | 02:01:42 | 06:00/km日期: 2015-11-05 16:30 - 地點: 大C國中 - 卡路里: 1766 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'30" / 05'34" / 05'35" / 05'40" / 05'39" / 05'39" / 05'35" / 05'41" / 06'05" / 06'09" / 06'31" / 06'25" / 06'28" / 06'35" / 06'25" / 05'34" / 05'44" / 05'49" / 05'52" / 05'48" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 234 / 234 |
| 2 | | 05'27" (+00'03") | 262 / 496 |
| 3 | | 05'30" (+00'06") | 247 / 744 |
| 4 | | 05'32" (+00'08") | 264 / 1009 |
| 5 | | 05'26" (+00'02") | 257 / 1266 |
| 6 | | 05'34" (+00'10") | 260 / 1526 |
| 7 | | 05'36" (+00'12") | 255 / 1781 |
| 8 | | 05'36" (+00'12") | 261 / 2043 |
| 9 | | 05'41" (+00'17") | 258 / 2301 |
| 10 | | 05'37" (+00'13") | 260 / 2562 |
| 11 | | 05'32" (+00'08") | 264 / 2826 |
| 12 | | 05'34" (+00'10") | 259 / 3086 |
| 13 | | 05'36" (+00'12") | 264 / 3351 |
| 14 | | 05'42" (+00'18") | 257 / 3608 |
| 15 | | 05'40" (+00'16") | 258 / 3866 |
| 16 | | 05'37" (+00'13") | 258 / 4124 |
| 17 | | 05'39" (+00'15") | 262 / 4387 |
| 18 | | 05'40" (+00'16") | 252 / 4639 |
| 19 | | 05'34" (+00'10") | 265 / 4905 |
| 20 | | 05'37" (+00'13") | 263 / 5168 |
| 21 | | 05'37" (+00'13") | 254 / 5423 |
| 22 | | 05'39" (+00'15") | 256 / 5679 |
| 23 | | 05'43" (+00'19") | 258 / 5938 |
| 24 | | 05'39" (+00'15") | 262 / 6200 |
| 25 | | 05'25" (+00'01") | 260 / 6461 |
| 26 | | 05'40" (+00'16") | 258 / 6719 |
| 27 | | 05'34" (+00'10") | 257 / 6976 |
| 28 | | 05'40" (+00'16") | 261 / 7238 |
| 29 | | 05'40" (+00'16") | 255 / 7493 |
| 30 | | 05'27" (+00'03") | 259 / 7753 |
| 31 | | 05'48" (+00'24") | 261 / 8014 |
| 32 | | 05'58" (+00'34") | 250 / 8265 |
| 33 | | 06'03" (+00'39") | 264 / 8529 |
| 34 | | 06'17" (+00'53") | 259 / 8789 |
| 35 | | 06'10" (+00'46") | 259 / 9048 |
| 36 | | 06'07" (+00'43") | 263 / 9312 |
| 37 | | 06'07" (+00'43") | 258 / 9570 |
| 38 | | 06'05" (+00'41") | 259 / 9830 |
| 39 | | 06'21" (+00'57") | 254 / 10084 |
| 40 | | 07'03" (+01'39") | 255 / 10340 |
| 41 | | 06'17" (+00'53") | 248 / 10588 |
| 42 | | 06'16" (+00'52") | 254 / 10843 |
| 43 | | 06'21" (+00'57") | 251 / 11095 |
| 44 | | 06'25" (+01'01") | 251 / 11347 |
| 45 | | 06'30" (+01'06") | 251 / 11598 |
| 46 | | 06'24" (+01'00") | 244 / 11842 |
| 47 | | 06'22" (+00'58") | 248 / 12091 |
| 48 | | 06'26" (+01'02") | 256 / 12347 |
| 49 | | 06'29" (+01'05") | 246 / 12594 |
| 50 | | 06'39" (+01'15") | 252 / 12847 |
| 51 | | 06'25" (+01'01") | 243 / 13091 |
| 52 | | 06'27" (+01'03") | 245 / 13336 |
| 53 | | 06'42" (+01'18") | 243 / 13580 |
| 54 | | 06'34" (+01'10") | 240 / 13821 |
| 55 | | 06'30" (+01'06") | 255 / 14076 |
| 56 | | 06'22" (+00'58") | 248 / 14325 |
| 57 | | 06'18" (+00'54") | 243 / 14568 |
| 58 | | 06'27" (+01'03") | 250 / 14818 |
| 59 | | 06'19" (+00'55") | 247 / 15066 |
| 60 | | 05'30" (+00'06") | 259 / 15326 |
| 61 | | 05'27" (+00'03") | 250 / 15576 |
| 62 | | 05'33" (+00'09") | 257 / 15834 |
| 63 | | 05'38" (+00'14") | 253 / 16088 |
| 64 | | 05'48" (+00'24") | 252 / 16340 |
| 65 | | 05'43" (+00'19") | 247 / 16587 |
| 66 | | 05'44" (+00'20") | 258 / 16845 |
| 67 | | 05'49" (+00'25") | 254 / 17100 |
| 68 | | 05'50" (+00'26") | 254 / 17354 |
| 69 | | 05'56" (+00'32") | 252 / 17606 |
| 70 | | 05'46" (+00'22") | 253 / 17860 |
| 71 | | 05'47" (+00'23") | 259 / 18119 |
| 72 | | 05'48" (+00'24") | 252 / 18372 |
| 73 | | 05'48" (+00'24") | 266 / 18638 |
| 74 | | 05'55" (+00'31") | 247 / 18886 |
| 75 | | 05'58" (+00'34") | 253 / 19140 |
| 76 | | 05'50" (+00'26") | 251 / 19391 |
| 77 | | 05'47" (+00'23") | 250 / 19641 |
| 78 | | 05'38" (+00'14") | 262 / 19904 |
| 79 | | 05'37" (+00'13") | 249 / 20153 |
| 80 | | 09'20" (+03'56") | 253 / 20407 |
11月累積里程 :
400.46 km 
MIZUNO WAVE SPACER AR4 累積 :
5388.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'35" | 00:16'39" |
| 4 | 05'40" | 00:22'19" |
| 5 | 05'39" | 00:27'58" |
| 6 | 05'39" | 00:33'37" |
| 7 | 05'35" | 00:39'12" |
| 8 | 05'41" | 00:44'53" |
| 9 | 06'05" | 00:50'58" |
| 10 | 06'09" | 00:57'07" |
| 11 | 06'31" | 01:03'38" |
| 12 | 06'25" | 01:10'03" |
| 13 | 06'28" | 01:16'31" |
| 14 | 06'35" | 01:23'06" |
| 15 | 06'25" | 01:29'31" |
| 16 | 05'34" | 01:35'05" |
| 17 | 05'44" | 01:40'49" |
| 18 | 05'49" | 01:46'38" |
| 19 | 05'52" | 01:52'30" |
| 20 | 05'48" | 01:58'18" |
| 20.3 | 12'58" | 02:01'42" |
21969.8 km | 
299.8 km
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