12.1 km | 00:59:18 | 04:54/km日期: 2022-12-11 17:23 - 平均心率: 146 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94%
Pace: 05'30" / 05'11" / 04'45" / 04'55" / 04'56" / 04'49" / 04'56" / 04'58" / 04'42" / 04'47" / 04'53" / 04'35" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'11" (+00'37") | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'24") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'19") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'37" (+00'03") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 115.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 04'45" | 00:15'26" |
| 4 | 04'55" | 00:20'21" |
| 5 | 04'56" | 00:25'17" |
| 6 | 04'49" | 00:30'06" |
| 7 | 04'56" | 00:35'02" |
| 8 | 04'58" | 00:40'00" |
| 9 | 04'42" | 00:44'42" |
| 10 | 04'47" | 00:49'29" |
| 11 | 04'53" | 00:54'22" |
| 12 | 04'35" | 00:58'57" |
| 12.1 | 04'36" | 00:59'20" |
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