36.0 km | 04:38:40 | 07:43/km日期: 2022-11-27 06:30 - 總爬升: 411 m - 平均心率: 149 - 卡路里: 2740 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 91%
Pace: 06'27" / 06'30" / 06'58" / 06'36" / 06'23" / 07'40" / 07'08" / 07'26" / 06'40" / 07'42" / 06'39" / 06'43" / 07'27" / 06'48" / 06'56" / 07'33" / 06'59" / 08'04" / 06'50" / 08'20" / 07'21" / 09'19" / 07'07" / 07'22" / 12'58" / 10'09" / 07'31" / 06'32" / 06'55" / 08'58" / 06'55" / 08'00" / 10'23" / 07'49" / 09'07" / 09'36" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'15") | 1000 / 1000 |
| 2 | | 06'29" (+00'07") | 1000 / 2000 |
| 3 | | 06'58" (+00'36") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 07'38" (+01'16") | 1000 / 6000 |
| 7 | | 07'07" (+00'45") | 1000 / 7000 |
| 8 | | 07'25" (+01'03") | 1000 / 8000 |
| 9 | | 06'40" (+00'18") | 1000 / 9000 |
| 10 | | 07'41" (+01'19") | 1000 / 10000 |
| 11 | | 06'39" (+00'17") | 1000 / 11000 |
| 12 | | 06'42" (+00'20") | 1000 / 12000 |
| 13 | | 07'26" (+01'04") | 1000 / 13000 |
| 14 | | 06'47" (+00'25") | 1000 / 14000 |
| 15 | | 06'56" (+00'34") | 1000 / 15000 |
| 16 | | 07'32" (+01'10") | 1000 / 16000 |
| 17 | | 06'59" (+00'37") | 1000 / 17000 |
| 18 | | 08'04" (+01'42") | 1000 / 18000 |
| 19 | | 06'49" (+00'27") | 1000 / 19000 |
| 20 | | 08'19" (+01'57") | 1000 / 20000 |
| 21 | | 07'21" (+00'59") | 1000 / 21000 |
| 22 | | 09'18" (+02'56") | 1000 / 22000 |
| 23 | | 07'07" (+00'45") | 1000 / 23000 |
| 24 | | 07'22" (+01'00") | 1000 / 24000 |
| 25 | | 12'57" (+06'35") | 1000 / 25000 |
| 26 | | 10'09" (+03'47") | 1000 / 26000 |
| 27 | | 07'31" (+01'09") | 1000 / 27000 |
| 28 | | 06'31" (+00'09") | 1000 / 28000 |
| 29 | | 06'54" (+00'32") | 1000 / 29000 |
| 30 | | 08'58" (+02'36") | 1000 / 30000 |
| 31 | | 06'55" (+00'33") | 1000 / 31000 |
| 32 | | 07'59" (+01'37") | 1000 / 32000 |
| 33 | | 10'23" (+04'01") | 1000 / 33000 |
| 34 | | 07'48" (+01'26") | 1000 / 34000 |
| 35 | | 09'06" (+02'44") | 1000 / 35000 |
| 36 | | 09'36" (+03'14") | 1000 / 36000 |
| 37 | | 13'52" (+07'30") | 47 / 36047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 137.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 06'58" | 00:19'55" |
| 4 | 06'36" | 00:26'31" |
| 5 | 06'23" | 00:32'54" |
| 6 | 07'40" | 00:40'34" |
| 7 | 07'08" | 00:47'42" |
| 8 | 07'26" | 00:55'08" |
| 9 | 06'40" | 01:01'48" |
| 10 | 07'42" | 01:09'30" |
| 11 | 06'39" | 01:16'09" |
| 12 | 06'43" | 01:22'52" |
| 13 | 07'27" | 01:30'19" |
| 14 | 06'48" | 01:37'07" |
| 15 | 06'56" | 01:44'03" |
| 16 | 07'33" | 01:51'36" |
| 17 | 06'59" | 01:58'35" |
| 18 | 08'04" | 02:06'39" |
| 19 | 06'50" | 02:13'29" |
| 20 | 08'20" | 02:21'49" |
| 21 | 07'21" | 02:29'10" |
| 22 | 09'19" | 02:38'29" |
| 23 | 07'07" | 02:45'36" |
| 24 | 07'22" | 02:52'58" |
| 25 | 12'58" | 03:05'56" |
| 26 | 10'09" | 03:16'05" |
| 27 | 07'31" | 03:23'36" |
| 28 | 06'32" | 03:30'08" |
| 29 | 06'55" | 03:37'03" |
| 30 | 08'58" | 03:46'01" |
| 31 | 06'55" | 03:52'56" |
| 32 | 08'00" | 04:00'56" |
| 33 | 10'23" | 04:11'19" |
| 34 | 07'49" | 04:19'08" |
| 35 | 09'07" | 04:28'15" |
| 36 | 09'36" | 04:37'51" |
| 36.0 | 13'35" | 04:38'30" |
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