22.0 km | 01:37:55 | 04:26/km日期: 2022-12-11 06:02 - 平均心率: 146 - 卡路里: 1144 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98%
Pace: 04'36" / 04'31" / 04'27" / 04'24" / 04'26" / 04'30" / 04'25" / 04'28" / 04'24" / 04'24" / 04'36" / 04'24" / 04'24" / 04'27" / 04'24" / 04'25" / 04'47" / 04'33" / 04'13" / 04'22" / 04'20" / 04'16" / 15'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
210.39 km 
PUMA Deviate Nitro Elite Racer 瑩綠 累積 :
536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'27" | 00:13'34" |
| 4 | 04'24" | 00:17'58" |
| 5 | 04'26" | 00:22'24" |
| 6 | 04'30" | 00:26'54" |
| 7 | 04'25" | 00:31'19" |
| 8 | 04'28" | 00:35'47" |
| 9 | 04'24" | 00:40'11" |
| 10 | 04'24" | 00:44'35" |
| 11 | 04'36" | 00:49'11" |
| 12 | 04'24" | 00:53'35" |
| 13 | 04'24" | 00:57'59" |
| 14 | 04'27" | 01:02'26" |
| 15 | 04'24" | 01:06'50" |
| 16 | 04'25" | 01:11'15" |
| 17 | 04'47" | 01:16'02" |
| 18 | 04'33" | 01:20'35" |
| 19 | 04'13" | 01:24'48" |
| 20 | 04'22" | 01:29'10" |
| 21 | 04'20" | 01:33'30" |
| 22 | 04'16" | 01:37'46" |
| 22.0 | 11'21" | 01:37'55" |
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