10.3 km | 00:49:21 | 04:48/km日期: 2015-11-06 06:34 - 地點: 土城運動場 - 卡路里: 555 Cal - 溫度: 26°C - 濕度: 75%
Pace: 04'43" / 04'37" / 04'41" / 04'29" / 04'37" / 04'32" / 04'32" / 04'33" / 04'31" / 04'13" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'28") | 500 / 500 |
| 2 | | 04'43" (+00'38") | 497 / 997 |
| 3 | | 04'40" (+00'35") | 496 / 1493 |
| 4 | | 04'40" (+00'35") | 510 / 2004 |
| 5 | | 04'30" (+00'25") | 491 / 2495 |
| 6 | | 04'41" (+00'36") | 504 / 2999 |
| 7 | | 04'42" (+00'37") | 505 / 3505 |
| 8 | | 04'24" (+00'19") | 499 / 4005 |
| 9 | | 04'40" (+00'35") | 507 / 4512 |
| 10 | | 04'34" (+00'29") | 492 / 5004 |
| 11 | | 04'30" (+00'25") | 513 / 5518 |
| 12 | | 04'32" (+00'27") | 487 / 6006 |
| 13 | | 04'33" (+00'28") | 507 / 6513 |
| 14 | | 04'29" (+00'24") | 507 / 7021 |
| 15 | | 04'35" (+00'30") | 500 / 7522 |
| 16 | | 04'31" (+00'26") | 496 / 8018 |
| 17 | | 04'30" (+00'25") | 499 / 8517 |
| 18 | | 04'28" (+00'23") | 510 / 9027 |
| 19 | | 04'25" (+00'20") | 493 / 9521 |
| 20 | | 04'05" | 497 / 10019 |
| 21 | | 15'02" (+10'57") | 252 / 10271 |
五公里~23分19秒
十公里~45分45秒
均速~4分34秒
11月累積里程 :
325.75 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 04'29" | 00:18'30" |
| 5 | 04'37" | 00:23'07" |
| 6 | 04'32" | 00:27'39" |
| 7 | 04'32" | 00:32'11" |
| 8 | 04'33" | 00:36'44" |
| 9 | 04'31" | 00:41'15" |
| 10 | 04'13" | 00:45'28" |
| 10.3 | 14'17" | 00:49'21" |
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