22.5 km | 02:30:22 | 06:40/km日期: 2022-12-10 23:04 - 平均心率: 156 - 卡路里: 1807 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 92%
Pace: 06'28" / 06'31" / 06'29" / 06'25" / 06'27" / 06'37" / 06'27" / 09'43" / 06'36" / 06'36" / 06'34" / 07'17" / 06'25" / 06'12" / 06'35" / 06'19" / 06'36" / 06'17" / 07'09" / 06'32" / 06'27" / 06'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'39") | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'24" (+00'12") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'27" (+00'15") | 1000 / 7000 |
| 8 | | 09'42" (+03'30") | 1000 / 8000 |
| 9 | | 06'36" (+00'24") | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 06'34" (+00'22") | 1000 / 11000 |
| 12 | | 07'16" (+01'04") | 1000 / 12000 |
| 13 | | 06'25" (+00'13") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'34" (+00'22") | 1000 / 15000 |
| 16 | | 06'19" (+00'07") | 1000 / 16000 |
| 17 | | 06'29" (+00'17") | 1000 / 17000 |
| 18 | | 06'23" (+00'11") | 1000 / 18000 |
| 19 | | 07'08" (+00'56") | 1000 / 19000 |
| 20 | | 06'32" (+00'20") | 1000 / 20000 |
| 21 | | 06'27" (+00'15") | 1000 / 21000 |
| 22 | | 06'20" (+00'08") | 1000 / 22000 |
| 23 | | 05'52" | 500 / 22500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 153.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 06'29" | 00:19'28" |
| 4 | 06'25" | 00:25'53" |
| 5 | 06'27" | 00:32'20" |
| 6 | 06'37" | 00:38'57" |
| 7 | 06'27" | 00:45'24" |
| 8 | 09'43" | 00:55'07" |
| 9 | 06'36" | 01:01'43" |
| 10 | 06'36" | 01:08'19" |
| 11 | 06'34" | 01:14'53" |
| 12 | 07'17" | 01:22'10" |
| 13 | 06'25" | 01:28'35" |
| 14 | 06'12" | 01:34'47" |
| 15 | 06'35" | 01:41'22" |
| 16 | 06'19" | 01:47'41" |
| 17 | 06'36" | 01:54'17" |
| 18 | 06'17" | 02:00'34" |
| 19 | 07'09" | 02:07'43" |
| 20 | 06'32" | 02:14'15" |
| 21 | 06'27" | 02:20'42" |
| 22 | 06'20" | 02:27'02" |
| 22.5 | 05'53" | 02:29'59" |
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