31.2 km | 02:39:57 | 05:07/km日期: 2022-12-12 07:13 - 總爬升: 209 m - 平均心率: 153 - 卡路里: 1455 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 91%
Pace: 05'53" / 05'41" / 05'46" / 05'49" / 05'52" / 05'44" / 05'36" / 05'27" / 05'21" / 05'21" / 06'22" / 05'13" / 05'08" / 05'14" / 05'10" / 05'01" / 05'01" / 04'57" / 04'51" / 04'54" / 04'50" / 07'13" / 04'41" / 04'41" / 04'46" / 04'41" / 04'37" / 04'36" / 04'42" / 04'46" / 04'45" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'17") | 1000 / 1000 |
| 2 | | 05'41" (+01'06") | 1000 / 2000 |
| 3 | | 05'45" (+01'10") | 1000 / 3000 |
| 4 | | 05'49" (+01'14") | 1000 / 4000 |
| 5 | | 05'51" (+01'16") | 1000 / 5000 |
| 6 | | 05'44" (+01'09") | 1000 / 6000 |
| 7 | | 05'35" (+01'00") | 1000 / 7000 |
| 8 | | 05'26" (+00'51") | 1000 / 8000 |
| 9 | | 05'20" (+00'45") | 1000 / 9000 |
| 10 | | 05'21" (+00'46") | 1000 / 10000 |
| 11 | | 05'19" (+00'44") | 1000 / 11000 |
| 12 | | 05'13" (+00'38") | 1000 / 12000 |
| 13 | | 05'07" (+00'32") | 1000 / 13000 |
| 14 | | 05'13" (+00'38") | 1000 / 14000 |
| 15 | | 05'10" (+00'35") | 1000 / 15000 |
| 16 | | 05'00" (+00'25") | 1000 / 16000 |
| 17 | | 05'01" (+00'26") | 1000 / 17000 |
| 18 | | 04'56" (+00'21") | 1000 / 18000 |
| 19 | | 04'50" (+00'15") | 1000 / 19000 |
| 20 | | 04'53" (+00'18") | 1000 / 20000 |
| 21 | | 04'50" (+00'15") | 1000 / 21000 |
| 22 | | 04'46" (+00'11") | 1000 / 22000 |
| 23 | | 04'40" (+00'05") | 1000 / 23000 |
| 24 | | 04'41" (+00'06") | 1000 / 24000 |
| 25 | | 04'45" (+00'10") | 1000 / 25000 |
| 26 | | 04'41" (+00'06") | 1000 / 26000 |
| 27 | | 04'37" (+00'02") | 1000 / 27000 |
| 28 | | 04'35" | 1000 / 28000 |
| 29 | | 04'42" (+00'07") | 1000 / 29000 |
| 30 | | 04'45" (+00'10") | 1000 / 30000 |
| 31 | | 04'45" (+00'10") | 1000 / 31000 |
| 32 | | 04'55" (+00'20") | 164 / 31164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
899.98 km 
BROOKS Ghost 10 累積 :
4546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 05'49" | 00:23'09" |
| 5 | 05'52" | 00:29'01" |
| 6 | 05'44" | 00:34'45" |
| 7 | 05'36" | 00:40'21" |
| 8 | 05'27" | 00:45'48" |
| 9 | 05'21" | 00:51'09" |
| 10 | 05'21" | 00:56'30" |
| 11 | 06'22" | 01:02'52" |
| 12 | 05'13" | 01:08'05" |
| 13 | 05'08" | 01:13'13" |
| 14 | 05'14" | 01:18'27" |
| 15 | 05'10" | 01:23'37" |
| 16 | 05'01" | 01:28'38" |
| 17 | 05'01" | 01:33'39" |
| 18 | 04'57" | 01:38'36" |
| 19 | 04'51" | 01:43'27" |
| 20 | 04'54" | 01:48'21" |
| 21 | 04'50" | 01:53'11" |
| 22 | 07'13" | 02:00'24" |
| 23 | 04'41" | 02:05'05" |
| 24 | 04'41" | 02:09'46" |
| 25 | 04'46" | 02:14'32" |
| 26 | 04'41" | 02:19'13" |
| 27 | 04'37" | 02:23'50" |
| 28 | 04'36" | 02:28'26" |
| 29 | 04'42" | 02:33'08" |
| 30 | 04'46" | 02:37'54" |
| 31 | 04'45" | 02:42'39" |
| 31.2 | 04'57" | 02:43'28" |
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