|  11.1 km | 01:09:23 | 06:16/km日期: 2015-11-02 15:54 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 760 Cal - 溫度: 27°C - 濕度: 70% Pace: 06'21" / 05'53" / 05'55" / 06'41" / 06'27" / 06'15" / 06'06" / 06'05" / 06'38" / 05'49" / 06'18" / 14'06" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'30") | 48 / 48 | | 2 | | 06'18" (+01'35") | 50 / 98 | | 3 | | 07'41" (+02'58") | 49 / 148 | | 4 | | 05'54" (+01'11") | 53 / 201 | | 5 | | 05'54" (+01'11") | 50 / 252 |
| 6 | | 06'20" (+01'37") | 42 / 294 | | 7 | | 06'07" (+01'24") | 54 / 349 | | 8 | | 05'57" (+01'14") | 50 / 399 | | 9 | | 06'10" (+01'27") | 43 / 442 | | 10 | | 06'18" (+01'35") | 60 / 503 | | 11 | | 05'58" (+01'15") | 50 / 553 | | 12 | | 06'41" (+01'58") | 42 / 595 | | 13 | | 06'04" (+01'21") | 60 / 656 | | 14 | | 06'12" (+01'29") | 48 / 704 | | 15 | | 06'34" (+01'51") | 45 / 750 | | 16 | | 06'17" (+01'34") | 52 / 803 | | 17 | | 06'31" (+01'48") | 48 / 851 | | 18 | | 06'39" (+01'56") | 50 / 901 | | 19 | | 06'13" (+01'30") | 50 / 952 | | 20 | | 06'36" (+01'53") | 50 / 1003 | | 21 | | 06'27" (+01'44") | 46 / 1049 | | 22 | | 06'10" (+01'27") | 48 / 1098 | | 23 | | 06'10" (+01'27") | 59 / 1157 | | 24 | | 06'10" (+01'27") | 48 / 1206 | | 25 | | 05'56" (+01'13") | 50 / 1256 | | 26 | | 06'05" (+01'22") | 46 / 1303 | | 27 | | 06'07" (+01'24") | 49 / 1352 | | 28 | | 05'51" (+01'08") | 51 / 1403 | | 29 | | 06'03" (+01'20") | 52 / 1455 | | 30 | | 06'21" (+01'38") | 41 / 1497 | | 31 | | 06'13" (+01'30") | 61 / 1559 | | 32 | | 05'46" (+01'03") | 43 / 1602 | | 33 | | 04'49" (+00'06") | 48 / 1650 | | 34 | | 05'33" (+00'50") | 53 / 1704 | | 35 | | 05'54" (+01'11") | 50 / 1755 | | 36 | | 05'25" (+00'42") | 49 / 1804 | | 37 | | 05'19" (+00'36") | 56 / 1861 | | 38 | | 05'27" (+00'44") | 42 / 1903 | | 39 | | 05'48" (+01'05") | 51 / 1955 | | 40 | | 05'56" (+01'13") | 53 / 2008 | | 41 | | 06'03" (+01'20") | 49 / 2058 | | 42 | | 06'01" (+01'18") | 52 / 2110 | | 43 | | 05'52" (+01'09") | 39 / 2150 | | 44 | | 05'32" (+00'49") | 54 / 2204 | | 45 | | 05'21" (+00'38") | 49 / 2254 | | 46 | | 05'40" (+00'57") | 52 / 2307 | | 47 | | 05'47" (+01'04") | 51 / 2359 | | 48 | | 06'17" (+01'34") | 50 / 2409 | | 49 | | 06'15" (+01'32") | 42 / 2451 | | 50 | | 06'19" (+01'36") | 60 / 2512 | | 51 | | 06'11" (+01'28") | 45 / 2558 | | 52 | | 05'49" (+01'06") | 51 / 2609 | | 53 | | 05'45" (+01'02") | 52 / 2661 | | 54 | | 06'16" (+01'33") | 47 / 2709 | | 55 | | 05'54" (+01'11") | 53 / 2763 | | 56 | | 06'04" (+01'21") | 49 / 2812 | | 57 | | 05'58" (+01'15") | 50 / 2862 | | 58 | | 05'39" (+00'56") | 53 / 2915 | | 59 | | 05'15" (+00'32") | 44 / 2960 | | 60 | | 05'55" (+01'12") | 50 / 3010 | | 61 | | 06'16" (+01'33") | 58 / 3069 | | 62 | | 05'48" (+01'05") | 40 / 3109 | | 63 | | 06'23" (+01'40") | 57 / 3166 | | 64 | | 06'31" (+01'48") | 53 / 3220 | | 65 | | 06'07" (+01'24") | 48 / 3269 | | 66 | | 06'29" (+01'46") | 46 / 3315 | | 67 | | 06'33" (+01'50") | 50 / 3366 | | 68 | | 05'58" (+01'15") | 52 / 3419 | | 69 | | 12'06" (+07'23") | 49 / 3468 | | 70 | | 06'22" (+01'39") | 49 / 3518 | | 71 | | 06'38" (+01'55") | 50 / 3568 | | 72 | | 06'22" (+01'39") | 49 / 3618 | | 73 | | 06'36" (+01'53") | 50 / 3668 | | 74 | | 06'31" (+01'48") | 56 / 3725 | | 75 | | 06'36" (+01'53") | 45 / 3770 | | 76 | | 06'30" (+01'47") | 51 / 3821 | | 77 | | 06'16" (+01'33") | 47 / 3869 | | 78 | | 06'36" (+01'53") | 52 / 3922 | | 79 | | 06'27" (+01'44") | 46 / 3968 | | 80 | | 06'32" (+01'49") | 56 / 4025 | | 81 | | 06'28" (+01'45") | 46 / 4071 | | 82 | | 06'16" (+01'33") | 53 / 4124 | | 83 | | 06'14" (+01'31") | 48 / 4172 | | 84 | | 06'13" (+01'30") | 48 / 4220 | | 85 | | 06'21" (+01'38") | 55 / 4275 | | 86 | | 06'27" (+01'44") | 43 / 4319 | | 87 | | 06'05" (+01'22") | 54 / 4374 | | 88 | | 09'10" (+04'27") | 47 / 4421 | | 89 | | 05'48" (+01'05") | 48 / 4470 | | 90 | | 06'09" (+01'26") | 56 / 4527 | | 91 | | 06'19" (+01'36") | 50 / 4577 | | 92 | | 06'23" (+01'40") | 52 / 4629 | | 93 | | 06'27" (+01'44") | 46 / 4675 | | 94 | | 06'14" (+01'31") | 48 / 4724 | | 95 | | 06'04" (+01'21") | 49 / 4773 | | 96 | | 06'02" (+01'19") | 57 / 4831 | | 97 | | 05'51" (+01'08") | 51 / 4882 | | 98 | | 07'39" (+02'56") | 47 / 4930 | | 99 | | 06'37" (+01'54") | 55 / 4985 | | 100 | | 06'04" (+01'21") | 49 / 5035 | | 101 | | 06'13" (+01'30") | 45 / 5080 | | 102 | | 06'06" (+01'23") | 46 / 5127 | | 103 | | 06'01" (+01'18") | 55 / 5182 | | 104 | | 05'56" (+01'13") | 47 / 5230 | | 105 | | 07'55" (+03'12") | 58 / 5289 | | 106 | | 05'55" (+01'12") | 47 / 5336 | | 107 | | 06'02" (+01'19") | 46 / 5383 | | 108 | | 06'08" (+01'25") | 48 / 5432 | | 109 | | 06'14" (+01'31") | 48 / 5480 | | 110 | | 06'06" (+01'23") | 51 / 5532 | | 111 | | 06'04" (+01'21") | 49 / 5581 | | 112 | | 07'43" (+03'00") | 56 / 5637 | | 113 | | 05'37" (+00'54") | 53 / 5691 | | 114 | | 06'23" (+01'40") | 41 / 5732 | | 115 | | 06'01" (+01'18") | 55 / 5788 | | 116 | | 06'14" (+01'31") | 53 / 5841 | | 117 | | 06'01" (+01'18") | 49 / 5891 | | 118 | | 05'54" (+01'11") | 45 / 5936 | | 119 | | 06'03" (+01'20") | 55 / 5991 | | 120 | | 06'08" (+01'25") | 46 / 6037 | | 121 | | 05'47" (+01'04") | 54 / 6092 | | 122 | | 06'04" (+01'21") | 49 / 6141 | | 123 | | 06'37" (+01'54") | 50 / 6192 | | 124 | | 06'23" (+01'40") | 52 / 6244 | | 125 | | 06'26" (+01'43") | 51 / 6295 | | 126 | | 05'57" (+01'14") | 53 / 6349 | | 127 | | 05'57" (+01'14") | 50 / 6399 | | 128 | | 06'06" (+01'23") | 46 / 6445 | | 129 | | 06'05" (+01'22") | 49 / 6495 | | 130 | | 06'10" (+01'27") | 48 / 6543 | | 131 | | 06'10" (+01'27") | 56 / 6600 | | 132 | | 06'07" (+01'24") | 51 / 6651 | | 133 | | 06'05" (+01'22") | 49 / 6701 | | 134 | | 06'00" (+01'17") | 47 / 6748 | | 135 | | 06'09" (+01'26") | 48 / 6797 | | 136 | | 05'49" (+01'06") | 54 / 6851 | | 137 | | 05'53" (+01'10") | 50 / 6902 | | 138 | | 06'07" (+01'24") | 46 / 6948 | | 139 | | 05'57" (+01'14") | 53 / 7001 | | 140 | | 06'03" (+01'20") | 46 / 7048 | | 141 | | 06'06" (+01'23") | 51 / 7100 | | 142 | | 06'59" (+02'16") | 52 / 7152 | | 143 | | 10'04" (+05'21") | 54 / 7207 | | 144 | | 05'48" (+01'05") | 45 / 7253 | | 145 | | 05'57" (+01'14") | 47 / 7301 | | 146 | | 05'42" (+00'59") | 52 / 7353 | | 147 | | 05'17" (+00'34") | 47 / 7400 | | 148 | | 05'21" (+00'38") | 56 / 7456 | | 149 | | 05'41" (+00'58") | 52 / 7509 | | 150 | | 05'38" (+00'55") | 44 / 7553 | | 151 | | 06'00" (+01'17") | 49 / 7603 | | 152 | | 05'55" (+01'12") | 50 / 7654 | | 153 | | 06'06" (+01'23") | 49 / 7703 | | 154 | | 05'34" (+00'51") | 56 / 7760 | | 155 | | 05'53" (+01'10") | 48 / 7808 | | 156 | | 05'39" (+00'56") | 53 / 7861 | | 157 | | 05'43" (+01'00") | 43 / 7905 | | 158 | | 05'48" (+01'05") | 51 / 7956 | | 159 | | 05'45" (+01'02") | 52 / 8008 | | 160 | | 05'23" (+00'40") | 58 / 8067 | | 161 | | 11'06" (+06'23") | 46 / 8114 | | 162 | | 12'16" (+07'33") | 48 / 8162 | | 163 | | 13'47" (+09'04") | 49 / 8212 | | 164 | | 04'43" | 52 / 8265 | | 165 | | 05'03" (+00'20") | 49 / 8314 | | 166 | | 05'05" (+00'22") | 52 / 8367 | | 167 | | 05'22" (+00'39") | 46 / 8413 | | 168 | | 05'28" (+00'45") | 54 / 8468 | | 169 | | 05'49" (+01'06") | 48 / 8517 | | 170 | | 05'57" (+01'14") | 50 / 8567 | | 171 | | 06'06" (+01'23") | 51 / 8619 | | 172 | | 06'09" (+01'26") | 45 / 8665 | | 173 | | 05'34" (+00'51") | 53 / 8719 | | 174 | | 05'50" (+01'07") | 45 / 8764 | | 175 | | 06'07" (+01'24") | 54 / 8819 | | 176 | | 05'46" (+01'03") | 54 / 8873 | | 177 | | 05'58" (+01'15") | 47 / 8921 | | 178 | | 05'56" (+01'13") | 50 / 8971 | | 179 | | 06'11" (+01'28") | 48 / 9020 | | 180 | | 05'49" (+01'06") | 54 / 9074 | | 181 | | 05'31" (+00'48") | 39 / 9113 | | 182 | | 05'52" (+01'09") | 53 / 9167 | | 183 | | 05'39" (+00'56") | 55 / 9223 | | 184 | | 05'34" (+00'51") | 41 / 9265 | | 185 | | 05'37" (+00'54") | 56 / 9322 | | 186 | | 05'53" (+01'10") | 48 / 9370 | | 187 | | 05'37" (+00'54") | 53 / 9423 | | 188 | | 05'48" (+01'05") | 51 / 9475 | | 189 | | 05'34" (+00'51") | 47 / 9523 | | 190 | | 06'07" (+01'24") | 46 / 9569 | | 191 | | 05'37" (+00'54") | 53 / 9622 | | 192 | | 06'10" (+01'27") | 51 / 9673 | | 193 | | 05'58" (+01'15") | 50 / 9724 | | 194 | | 06'11" (+01'28") | 48 / 9772 | | 195 | | 05'52" (+01'09") | 51 / 9823 | | 196 | | 05'46" (+01'03") | 52 / 9875 | | 197 | | 05'38" (+00'55") | 53 / 9928 | | 198 | | 05'34" (+00'51") | 41 / 9970 | | 199 | | 05'46" (+01'03") | 51 / 10022 | | 200 | | 06'00" (+01'17") | 49 / 10072 | | 201 | | 05'50" (+01'07") | 51 / 10124 | | 202 | | 05'27" (+00'44") | 45 / 10169 | | 203 | | 07'38" (+02'55") | 61 / 10230 | | 204 | | 05'26" (+00'43") | 42 / 10273 | | 205 | | 05'27" (+00'44") | 58 / 10331 | | 206 | | 05'29" (+00'46") | 42 / 10374 | | 207 | | 05'42" (+00'59") | 55 / 10429 | | 208 | | 05'12" (+00'29") | 44 / 10474 | | 209 | | 05'59" (+01'16") | 52 / 10527 | | 210 | | 05'41" (+00'58") | 52 / 10580 | | 211 | | 07'47" (+03'04") | 49 / 10629 | | 212 | | 06'47" (+02'04") | 53 / 10683 | | 213 | | 05'33" (+00'50") | 41 / 10725 | | 214 | | 05'41" (+00'58") | 55 / 10780 | | 215 | | 12'17" (+07'34") | 51 / 10832 | | 216 | | 06'21" (+01'38") | 47 / 10879 | | 217 | | 06'05" (+01'22") | 51 / 10931 | | 218 | | 05'39" (+00'56") | 50 / 10981 | | 219 | | 05'08" (+00'25") | 51 / 11033 | | 220 | | 05'17" (+00'34") | 44 / 11077 | | 221 | | 05'58" (+01'15") | 55 / 11133 |
11月累積里程 : 71.94 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'53" | 00:12'14" | | 3 | 05'55" | 00:18'09" | | 4 | 06'41" | 00:24'50" | | 5 | 06'27" | 00:31'17" | | 6 | 06'15" | 00:37'32" | | 7 | 06'06" | 00:43'38" | | 8 | 06'05" | 00:49'43" | | 9 | 06'38" | 00:56'21" | | 10 | 05'49" | 01:02'10" | | 11 | 06'18" | 01:08'28" | | 11.1 | 14'06" | 01:09'23" |
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