12.7 km | 01:00:12 | 04:43/km日期: 2022-12-10 05:26 - 地點: 河濱自行車道 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 797 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 04'53" / 04'45" / 04'49" / 04'50" / 04'44" / 04'46" / 04'49" / 04'41" / 04'37" / 04'41" / 04'40" / 04'37" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'16") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'40" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'29" | 743 / 12743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
164.65 km 
MIZUNO WAVE AERO 17 累積 :
1235.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'50" | 00:19'17" |
| 5 | 04'44" | 00:24'01" |
| 6 | 04'46" | 00:28'47" |
| 7 | 04'49" | 00:33'36" |
| 8 | 04'41" | 00:38'17" |
| 9 | 04'37" | 00:42'54" |
| 10 | 04'41" | 00:47'35" |
| 11 | 04'40" | 00:52'15" |
| 12 | 04'37" | 00:56'52" |
| 12.7 | 04'28" | 01:00'12" |
Michael Pan 說推
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