17.6 km | 01:33:43 | 05:19/km日期: 2022-12-12 04:32 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 143 - 卡路里: 1044 Cal - 總步數: 17980 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'03" / 05'49" / 05'41" / 05'50" / 05'54" / 05'41" / 05'27" / 05'29" / 05'15" / 05'19" / 04'50" / 04'48" / 04'56" / 04'55" / 04'51" / 04'54" / 05'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'14") | 1000 / 1000 | 191 / 86 |
| 2 | | 05'48" (+01'00") | 1000 / 2000 | 190 / 90 |
| 3 | | 05'40" (+00'52") | 1001 / 3001 | 192 / 91 |
| 4 | | 05'50" (+01'02") | 1002 / 4003 | 190 / 90 |
| 5 | | 05'53" (+01'05") | 1000 / 5004 | 189 / 89 |
| 6 | | 05'42" (+00'54") | 1001 / 6006 | 189 / 92 |
| 7 | | 05'26" (+00'38") | 1001 / 7007 | 193 / 94 |
| 8 | | 05'28" (+00'40") | 1002 / 8010 | 192 / 94 |
| 9 | | 05'17" (+00'29") | 1001 / 9011 | 192 / 98 |
| 10 | | 05'19" (+00'31") | 1001 / 10013 | 190 / 98 |
| 11 | | 04'49" (+00'01") | 1002 / 11015 | 194 / 106 |
| 12 | | 04'48" | 1002 / 12018 | 194 / 107 |
| 13 | | 04'58" (+00'10") | 1003 / 13021 | 192 / 104 |
| 14 | | 04'56" (+00'08") | 1000 / 14021 | 191 / 105 |
| 15 | | 04'49" (+00'01") | 1002 / 15024 | 193 / 107 |
| 16 | | 04'53" (+00'05") | 1001 / 16025 | 192 / 106 |
| 17 | | 05'00" (+00'12") | 1000 / 17026 | 192 / 103 |
| 18 | | 05'02" (+00'14") | 554 / 17580 | 192 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
622.83 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 05'54" | 00:29'17" |
| 6 | 05'41" | 00:34'58" |
| 7 | 05'27" | 00:40'25" |
| 8 | 05'29" | 00:45'54" |
| 9 | 05'15" | 00:51'09" |
| 10 | 05'19" | 00:56'28" |
| 11 | 04'50" | 01:01'18" |
| 12 | 04'48" | 01:06'06" |
| 13 | 04'56" | 01:11'02" |
| 14 | 04'55" | 01:15'57" |
| 15 | 04'51" | 01:20'48" |
| 16 | 04'54" | 01:25'42" |
| 17 | 05'00" | 01:30'42" |
| 17.6 | 05'11" | 01:33'43" |
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