11.2 km | 01:04:22 | 05:44/km日期: 2022-12-06 05:38 - 平均心率: 148 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81%
Pace: 05'50" / 05'42" / 05'50" / 06'22" / 05'33" / 05'46" / 05'48" / 09'34" / 06'18" / 05'43" / 04'53" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'05") | 1000 / 1000 |
| 2 | | 05'41" (+00'49") | 1000 / 2000 |
| 3 | | 05'50" (+00'58") | 1000 / 3000 |
| 4 | | 06'21" (+01'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'54") | 1000 / 6000 |
| 7 | | 05'47" (+00'55") | 1000 / 7000 |
| 8 | | 05'28" (+00'36") | 1000 / 8000 |
| 9 | | 06'18" (+01'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'50") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 289.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 06'22" | 00:23'44" |
| 5 | 05'33" | 00:29'17" |
| 6 | 05'46" | 00:35'03" |
| 7 | 05'48" | 00:40'51" |
| 8 | 09'34" | 00:50'25" |
| 9 | 06'18" | 00:56'43" |
| 10 | 05'43" | 01:02'26" |
| 11 | 04'53" | 01:07'19" |
| 11.2 | 05'07" | 01:08'20" |
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