16.1 km | 02:04:05 | 07:42/km日期: 2022-12-05 20:48 - 平均心率: 165 - 卡路里: 952 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 93%
Pace: 06'36" / 06'57" / 07'33" / 07'56" / 06'47" / 06'55" / 07'23" / 08'12" / 07'35" / 08'15" / 07'30" / 08'20" / 07'35" / 08'31" / 08'16" / 09'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'56" (+00'20") | 1000 / 2000 |
| 3 | | 07'33" (+00'57") | 1000 / 3000 |
| 4 | | 07'56" (+01'20") | 1000 / 4000 |
| 5 | | 06'47" (+00'11") | 1000 / 5000 |
| 6 | | 06'55" (+00'19") | 1000 / 6000 |
| 7 | | 07'21" (+00'45") | 1000 / 7000 |
| 8 | | 08'12" (+01'36") | 1000 / 8000 |
| 9 | | 07'35" (+00'59") | 1000 / 9000 |
| 10 | | 08'14" (+01'38") | 1000 / 10000 |
| 11 | | 07'30" (+00'54") | 1000 / 11000 |
| 12 | | 08'19" (+01'43") | 1000 / 12000 |
| 13 | | 07'35" (+00'59") | 1000 / 13000 |
| 14 | | 08'31" (+01'55") | 1000 / 14000 |
| 15 | | 08'07" (+01'31") | 556 / 14556 |
| 16 | | 11'10" (+04'34") | 13 / 14570 |
| 17 | | 08'34" (+01'58") | 1000 / 15570 |
| 18 | | 09'10" (+02'34") | 513 / 16083 |
| 19 | | 17'27" (+10'51") | 1 / 16084 |
| 20 | | 09'43" (+03'07") | 1 / 16086 |
| 21 | | 06'21" | 3 / 16090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 57.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'57" | 00:13'33" |
| 3 | 07'33" | 00:21'06" |
| 4 | 07'56" | 00:29'02" |
| 5 | 06'47" | 00:35'49" |
| 6 | 06'55" | 00:42'44" |
| 7 | 07'23" | 00:50'07" |
| 8 | 08'12" | 00:58'19" |
| 9 | 07'35" | 01:05'54" |
| 10 | 08'15" | 01:14'09" |
| 11 | 07'30" | 01:21'39" |
| 12 | 08'20" | 01:29'59" |
| 13 | 07'35" | 01:37'34" |
| 14 | 08'31" | 01:46'05" |
| 15 | 08'16" | 01:54'21" |
| 16 | 09'03" | 02:03'24" |
| 16.1 | 08'18" | 02:04'09" |
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