19.4 km | 01:21:26 | 04:11/km日期: 2022-12-01 20:42 - 地點: 板二 - 天氣: 17度 - 平均心率: 161 - 卡路里: 1176 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 05'26" / 05'10" / 10'31" / 04'02" / 03'57" / 04'05" / 04'01" / 03'58" / 03'59" / 03'55" / 03'56" / 04'01" / 04'06" / 03'50" / 03'51" / 03'54" / 03'55" / 03'59" / 04'08" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'35") | 2499 / 2499 |
| 2 | | 04'15" (+00'33") | 408 / 2908 |
| 3 | | 04'02" (+00'20") | 409 / 3317 |
| 4 | | 04'05" (+00'23") | 406 / 3724 |
| 5 | | 03'58" (+00'16") | 411 / 4135 |
| 6 | | 04'03" (+00'21") | 404 / 4540 |
| 7 | | 03'55" (+00'13") | 412 / 4953 |
| 8 | | 04'04" (+00'22") | 405 / 5358 |
| 9 | | 04'01" (+00'19") | 407 / 5766 |
| 10 | | 03'58" (+00'16") | 409 / 6176 |
| 11 | | 04'01" (+00'19") | 406 / 6582 |
| 12 | | 03'58" (+00'16") | 408 / 6990 |
| 13 | | 03'59" (+00'17") | 405 / 7396 |
| 14 | | 03'55" (+00'13") | 414 / 7810 |
| 15 | | 04'08" (+00'26") | 411 / 8222 |
| 16 | | 03'57" (+00'15") | 410 / 8633 |
| 17 | | 04'00" (+00'18") | 406 / 9039 |
| 18 | | 03'56" (+00'14") | 408 / 9448 |
| 19 | | 03'53" (+00'11") | 411 / 9859 |
| 20 | | 03'54" (+00'12") | 409 / 10268 |
| 21 | | 03'56" (+00'14") | 403 / 10672 |
| 22 | | 03'59" (+00'17") | 412 / 11085 |
| 23 | | 03'58" (+00'16") | 406 / 11492 |
| 24 | | 04'00" (+00'18") | 398 / 11891 |
| 25 | | 04'07" (+00'25") | 403 / 12294 |
| 26 | | 04'05" (+00'23") | 414 / 12708 |
| 27 | | 03'55" (+00'13") | 422 / 13130 |
| 28 | | 03'53" (+00'11") | 410 / 13541 |
| 29 | | 03'42" | 410 / 13951 |
| 30 | | 03'50" (+00'08") | 409 / 14360 |
| 31 | | 03'55" (+00'13") | 409 / 14769 |
| 32 | | 03'52" (+00'10") | 419 / 15189 |
| 33 | | 03'56" (+00'14") | 411 / 15601 |
| 34 | | 03'52" (+00'10") | 474 / 16075 |
| 35 | | 03'50" (+00'08") | 353 / 16428 |
| 36 | | 03'59" (+00'17") | 404 / 16833 |
| 37 | | 03'56" (+00'14") | 413 / 17247 |
| 38 | | 03'59" (+00'17") | 403 / 17650 |
| 39 | | 03'57" (+00'15") | 411 / 18062 |
| 40 | | 03'52" (+00'10") | 415 / 18477 |
| 41 | | 03'58" (+00'16") | 414 / 18892 |
| 42 | | 05'41" (+01'59") | 546 / 19439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
117.46 km 
Nike ZoomX VaporFly NEXT% 2 Red 累積 :
1630.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 10'31" | 00:21'07" |
| 4 | 04'02" | 00:25'09" |
| 5 | 03'57" | 00:29'06" |
| 6 | 04'05" | 00:33'11" |
| 7 | 04'01" | 00:37'12" |
| 8 | 03'58" | 00:41'10" |
| 9 | 03'59" | 00:45'09" |
| 10 | 03'55" | 00:49'04" |
| 11 | 03'56" | 00:53'00" |
| 12 | 04'01" | 00:57'01" |
| 13 | 04'06" | 01:01'07" |
| 14 | 03'50" | 01:04'57" |
| 15 | 03'51" | 01:08'48" |
| 16 | 03'54" | 01:12'42" |
| 17 | 03'55" | 01:16'37" |
| 18 | 03'59" | 01:20'36" |
| 19 | 04'08" | 01:24'44" |
| 19.4 | 05'34" | 01:27'11" |
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