12.4 km | 03:31:06 | 17:03/km日期: 2022-12-04 09:53 - 平均心率: 107 - 卡路里: 795 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 100%
Pace: 15'56" / 12'42" / 15'36" / 17'45" / 22'16" / 17'25" / 14'48" / 22'44" / 19'10" / 14'46" / 16'49" / 14'46" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'56" (+03'15") | 1000 / 1000 |
| 2 | | 12'41" | 1000 / 2000 |
| 3 | | 15'35" (+02'54") | 1000 / 3000 |
| 4 | | 17'45" (+05'04") | 1000 / 4000 |
| 5 | | 22'15" (+09'34") | 1000 / 5000 |
| 6 | | 17'25" (+04'44") | 1000 / 6000 |
| 7 | | 14'47" (+02'06") | 1000 / 7000 |
| 8 | | 22'43" (+10'02") | 1000 / 8000 |
| 9 | | 19'10" (+06'29") | 1000 / 9000 |
| 10 | | 14'46" (+02'05") | 1000 / 10000 |
| 11 | | 16'48" (+04'07") | 1000 / 11000 |
| 12 | | 14'46" (+02'05") | 1000 / 12000 |
| 13 | | 16'44" (+04'03") | 381 / 12381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 93.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 12'42" | 00:28'38" |
| 3 | 15'36" | 00:44'14" |
| 4 | 17'45" | 01:01'59" |
| 5 | 22'16" | 01:24'15" |
| 6 | 17'25" | 01:41'40" |
| 7 | 14'48" | 01:56'28" |
| 8 | 22'44" | 02:19'12" |
| 9 | 19'10" | 02:38'22" |
| 10 | 14'46" | 02:53'08" |
| 11 | 16'49" | 03:09'57" |
| 12 | 14'46" | 03:24'43" |
| 12.4 | 16'45" | 03:31'07" |
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