15.2 km | 01:25:12 | 05:37/km日期: 2022-12-11 17:39 - 平均心率: 138 - 卡路里: 974 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 63%
Pace: 06'38" / 05'27" / 05'31" / 05'27" / 05'29" / 05'24" / 05'24" / 05'17" / 05'10" / 05'11" / 08'37" / 05'10" / 05'12" / 05'09" / 05'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'32") | 1000 / 1000 |
| 2 | | 05'27" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 08'37" (+03'31") | 1000 / 11000 |
| 12 | | 05'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'12" (+00'06") | 1000 / 13000 |
| 14 | | 05'08" (+00'02") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 06'12" (+01'06") | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 142.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'27" | 00:12'05" |
| 3 | 05'31" | 00:17'36" |
| 4 | 05'27" | 00:23'03" |
| 5 | 05'29" | 00:28'32" |
| 6 | 05'24" | 00:33'56" |
| 7 | 05'24" | 00:39'20" |
| 8 | 05'17" | 00:44'37" |
| 9 | 05'10" | 00:49'47" |
| 10 | 05'11" | 00:54'58" |
| 11 | 08'37" | 01:03'35" |
| 12 | 05'10" | 01:08'45" |
| 13 | 05'12" | 01:13'57" |
| 14 | 05'09" | 01:19'06" |
| 15 | 05'06" | 01:24'12" |
| 15.2 | 06'15" | 01:25'13" |
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