11.2 km | 01:12:51 | 06:31/km日期: 2022-12-09 18:51 - 平均心率: 153 - 卡路里: 932 Cal - 平均步頻: 178
Pace: 06'58" / 06'30" / 07'08" / 06'19" / 06'25" / 07'07" / 06'15" / 06'07" / 06'35" / 06'23" / 06'07" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'00") | 1000 / 1000 |
2 | | 06'28" (+00'31") | 470 / 1470 |
3 | | 07'54" (+01'57") | 46 / 1517 |
4 | | 06'11" (+00'14") | 80 / 1597 |
5 | | 06'30" (+00'33") | 76 / 1674 |
6 | | 06'23" (+00'26") | 78 / 1752 |
7 | | 07'11" (+01'14") | 69 / 1822 |
8 | | 06'09" (+00'12") | 81 / 1903 |
9 | | 06'20" (+00'23") | 78 / 1982 |
10 | | 07'05" (+01'08") | 1000 / 2982 |
11 | | 06'18" (+00'21") | 1000 / 3982 |
12 | | 06'24" (+00'27") | 1000 / 4982 |
13 | | 07'18" (+01'21") | 547 / 5530 |
14 | | 18'22" (+12'25") | 5 / 5535 |
15 | | 15'48" (+09'51") | 31 / 5567 |
16 | | 05'57" | 83 / 5651 |
17 | | 06'09" (+00'12") | 1000 / 6651 |
18 | | 06'13" (+00'16") | 615 / 7266 |
19 | | 06'22" (+00'25") | 1000 / 8266 |
20 | | 06'20" (+00'23") | 1000 / 9266 |
21 | | 06'19" (+00'22") | 1000 / 10266 |
22 | | 06'04" (+00'07") | 910 / 11177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 142.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'30" | 00:13'28" |
3 | 07'08" | 00:20'36" |
4 | 06'19" | 00:26'55" |
5 | 06'25" | 00:33'20" |
6 | 07'07" | 00:40'27" |
7 | 06'15" | 00:46'42" |
8 | 06'07" | 00:52'49" |
9 | 06'35" | 00:59'24" |
10 | 06'23" | 01:05'47" |
11 | 06'07" | 01:11'54" |
11.2 | 05'48" | 01:12'56" |