12.2 km | 01:14:46 | 06:08/km日期: 2022-12-06 16:57 - 平均心率: 148 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76%
Pace: 06'07" / 05'58" / 05'59" / 06'06" / 06'14" / 06'05" / 05'58" / 06'12" / 06'18" / 06'07" / 06'12" / 06'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'15") | 1000 / 11000 |
| 12 | | 06'10" (+00'13") | 1000 / 12000 |
| 13 | | 07'25" (+01'28") | 180 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 157.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 06'06" | 00:24'10" |
| 5 | 06'14" | 00:30'24" |
| 6 | 06'05" | 00:36'29" |
| 7 | 05'58" | 00:42'27" |
| 8 | 06'12" | 00:48'39" |
| 9 | 06'18" | 00:54'57" |
| 10 | 06'07" | 01:01'04" |
| 11 | 06'12" | 01:07'16" |
| 12 | 06'10" | 01:13'26" |
| 12.2 | 07'28" | 01:14'47" |
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