11.5 km | 01:33:11 | 08:04/km日期: 2022-12-11 17:25 - 卡路里: 575 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 87%
Pace: 08'34" / 06'54" / 06'25" / 07'27" / 06'28" / 07'15" / 07'02" / 06'31" / 08'35" / 11'50" / 34'31" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'25") | 1000 / 1000 |
2 | | 06'55" (+00'30") | 1000 / 2000 |
3 | | 06'25" | 1000 / 3000 |
4 | | 07'26" (+01'01") | 1000 / 4000 |
5 | | 06'26" (+00'01") | 1000 / 5000 |
6 | | 07'16" (+00'51") | 1000 / 6000 |
7 | | 07'00" (+00'35") | 1000 / 7000 |
8 | | 06'31" (+00'06") | 1000 / 8000 |
9 | | 08'30" (+02'05") | 1000 / 9000 |
10 | | 11'54" (+05'29") | 1000 / 10000 |
11 | | 09'08" (+02'43") | 1000 / 11000 |
12 | | 12'16" (+05'51") | 548 / 11548 |
12月累積里程 : 408.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'54" | 00:15'28" |
3 | 06'25" | 00:21'53" |
4 | 07'27" | 00:29'20" |
5 | 06'28" | 00:35'48" |
6 | 07'15" | 00:43'03" |
7 | 07'02" | 00:50'05" |
8 | 06'31" | 00:56'36" |
9 | 08'35" | 01:05'11" |
10 | 11'50" | 01:17'01" |
11 | 34'31" | 01:51'32" |
11.5 | 06'17" | 01:54'59" |