15.1 km | 01:24:14 | 05:34/km日期: 2022-12-10 06:35 - 平均心率: 148 - 卡路里: 964 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89%
Pace: 07'58" / 06'25" / 06'24" / 07'15" / 06'42" / 05'10" / 04'48" / 11'30" / 18'51" / 05'26" / 10'41" / 05'19" / 04'50" / 05'09" / 05'16" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" (+01'18") | 1000 / 2000 |
| 3 | | 06'24" (+01'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'51") | 1000 / 4000 |
| 5 | | 05'19" (+00'31") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 08'51" (+04'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'37") | 1000 / 10000 |
| 11 | | 05'26" (+00'38") | 1000 / 11000 |
| 12 | | 05'02" (+00'14") | 1000 / 12000 |
| 13 | | 04'49" (+00'01") | 1000 / 13000 |
| 14 | | 05'08" (+00'20") | 1000 / 14000 |
| 15 | | 04'52" (+00'04") | 1000 / 15000 |
| 16 | | 04'12" | 122 / 15122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
194.10 km 
NIKE ZoomX VaporFly NEXT% 2 橘子色 累積 :
530.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'25" | 00:14'23" |
| 3 | 06'24" | 00:20'47" |
| 4 | 07'15" | 00:28'02" |
| 5 | 06'42" | 00:34'44" |
| 6 | 05'10" | 00:39'54" |
| 7 | 04'48" | 00:44'42" |
| 8 | 11'30" | 00:56'12" |
| 9 | 18'51" | 01:15'03" |
| 10 | 05'26" | 01:20'29" |
| 11 | 10'41" | 01:31'10" |
| 12 | 05'19" | 01:36'29" |
| 13 | 04'50" | 01:41'19" |
| 14 | 05'09" | 01:46'28" |
| 15 | 05'16" | 01:51'44" |
| 15.1 | 04'13" | 01:52'15" |
留言 
展開計圈分析
