22.4 km | 02:02:36 | 05:28/km日期: 2022-12-11 18:37 - 平均心率: 135 - 卡路里: 1679 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88%
Pace: 05'40" / 06'08" / 05'39" / 05'27" / 05'34" / 05'32" / 05'30" / 05'06" / 05'09" / 05'07" / 05'29" / 04'45" / 04'36" / 04'49" / 04'59" / 05'10" / 07'30" / 07'04" / 06'27" / 06'16" / 05'35" / 05'28" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'01") | 1000 / 1000 |
| 2 | | 06'07" (+01'29") | 1000 / 2000 |
| 3 | | 05'39" (+01'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'48") | 1000 / 4000 |
| 5 | | 05'34" (+00'56") | 1000 / 5000 |
| 6 | | 05'31" (+00'53") | 1000 / 6000 |
| 7 | | 05'29" (+00'51") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 494 / 7494 |
| 9 | | 05'08" (+00'30") | 1000 / 8494 |
| 10 | | 05'09" (+00'31") | 1000 / 9494 |
| 11 | | 05'38" (+01'00") | 1000 / 10494 |
| 12 | | 04'48" (+00'10") | 1000 / 11494 |
| 13 | | 04'38" | 1000 / 12494 |
| 14 | | 04'39" (+00'01") | 1000 / 13494 |
| 15 | | 04'59" (+00'21") | 1000 / 14494 |
| 16 | | 04'57" (+00'19") | 1000 / 15494 |
| 17 | | 05'29" (+00'51") | 1000 / 16494 |
| 18 | | 05'48" (+01'10") | 1000 / 17494 |
| 19 | | 07'41" (+03'03") | 894 / 18388 |
| 20 | | 45'30" (+40'52") | 0 / 18389 |
| 21 | | 05'15" (+00'37") | 1000 / 19389 |
| 22 | | 06'39" (+02'01") | 1000 / 20389 |
| 23 | | 04'38" | 1000 / 21389 |
| 24 | | 05'38" (+01'00") | 1000 / 22389 |
| 25 | | 05'27" (+00'49") | 31 / 22420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 221.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'08" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'27" | 00:22'54" |
| 5 | 05'34" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 05'30" | 00:39'30" |
| 8 | 05'06" | 00:44'36" |
| 9 | 05'09" | 00:49'45" |
| 10 | 05'07" | 00:54'52" |
| 11 | 05'29" | 01:00'21" |
| 12 | 04'45" | 01:05'06" |
| 13 | 04'36" | 01:09'42" |
| 14 | 04'49" | 01:14'31" |
| 15 | 04'59" | 01:19'30" |
| 16 | 05'10" | 01:24'40" |
| 17 | 07'30" | 01:32'10" |
| 18 | 07'04" | 01:39'14" |
| 19 | 06'27" | 01:45'41" |
| 20 | 06'16" | 01:51'57" |
| 21 | 05'35" | 01:57'32" |
| 22 | 05'28" | 02:03'00" |
| 22.4 | 05'18" | 02:05'14" |
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