21.3 km | 02:09:16 | 06:04/km日期: 2022-12-11 06:34 - 總爬升: 152 m - 平均心率: 156 - 卡路里: 1054 Cal - 平均步頻: 163 - 溫度: 19°C - 濕度: 78%
Pace: 06'48" / 05'54" / 06'17" / 05'53" / 12'20" / 07'25" / 10'35" / 05'13" / 07'37" / 04'57" / 04'23" / 04'14" / 11'05" / 05'05" / 04'07" / 04'09" / 04'17" / 04'24" / 04'12" / 04'19" / 04'21" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 331.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'54" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 05'53" | 00:24'52" |
| 5 | 12'20" | 00:37'12" |
| 6 | 07'25" | 00:44'37" |
| 7 | 10'35" | 00:55'12" |
| 8 | 05'13" | 01:00'25" |
| 9 | 07'37" | 01:08'02" |
| 10 | 04'57" | 01:12'59" |
| 11 | 04'23" | 01:17'22" |
| 12 | 04'14" | 01:21'36" |
| 13 | 11'05" | 01:32'41" |
| 14 | 05'05" | 01:37'46" |
| 15 | 04'07" | 01:41'53" |
| 16 | 04'09" | 01:46'02" |
| 17 | 04'17" | 01:50'19" |
| 18 | 04'24" | 01:54'43" |
| 19 | 04'12" | 01:58'55" |
| 20 | 04'19" | 02:03'14" |
| 21 | 04'21" | 02:07'35" |
| 21.3 | 05'50" | 02:09'16" |
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