10.6 km | 00:59:07 | 05:34/km日期: 2015-11-04 18:27 - 平均心率: 176 - 卡路里: 1074 Cal - 溫度: 26°C - 濕度: 81%
Pace: 05'50" / 05'53" / 05'44" / 05'38" / 05'34" / 05'37" / 05'25" / 05'14" / 05'17" / 05'22" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'42") | 461 / 461 |
2 | | 05'50" (+00'46") | 465 / 927 |
3 | | 05'53" (+00'49") | 457 / 1385 |
4 | | 05'55" (+00'51") | 466 / 1852 |
5 | | 05'51" (+00'47") | 460 / 2312 |
6 | | 05'42" (+00'38") | 463 / 2776 |
7 | | 05'37" (+00'33") | 470 / 3247 |
8 | | 05'37" (+00'33") | 459 / 3706 |
9 | | 05'34" (+00'30") | 469 / 4176 |
10 | | 05'33" (+00'29") | 456 / 4632 |
11 | | 05'38" (+00'34") | 464 / 5096 |
12 | | 05'35" (+00'31") | 467 / 5564 |
13 | | 05'33" (+00'29") | 459 / 6023 |
14 | | 05'28" (+00'24") | 468 / 6492 |
15 | | 05'19" (+00'15") | 456 / 6949 |
16 | | 05'19" (+00'15") | 472 / 7421 |
17 | | 05'12" (+00'08") | 460 / 7882 |
18 | | 05'10" (+00'06") | 464 / 8346 |
19 | | 05'07" (+00'03") | 464 / 8811 |
20 | | 05'37" (+00'33") | 467 / 9279 |
21 | | 05'22" (+00'18") | 452 / 9732 |
22 | | 05'18" (+00'14") | 474 / 10206 |
23 | | 05'04" | 462 / 10669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'53" | 00:11'43" |
3 | 05'44" | 00:17'27" |
4 | 05'38" | 00:23'05" |
5 | 05'34" | 00:28'39" |
6 | 05'37" | 00:34'16" |
7 | 05'25" | 00:39'41" |
8 | 05'14" | 00:44'55" |
9 | 05'17" | 00:50'12" |
10 | 05'22" | 00:55'34" |
10.6 | 05'54" | 00:59'07" |