10.6 km | 00:58:50 | 05:33/km日期: 2015-11-03 18:24 - 平均心率: 177 - 卡路里: 1082 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'06" / 05'52" / 05'29" / 05'18" / 05'09" / 05'17" / 05'48" / 05'30" / 05'26" / 05'25" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'15") | 460 / 460 |
2 | | 06'00" (+01'07") | 463 / 924 |
3 | | 05'55" (+01'02") | 460 / 1385 |
4 | | 05'46" (+00'53") | 467 / 1853 |
5 | | 05'41" (+00'48") | 459 / 2313 |
6 | | 05'29" (+00'36") | 461 / 2774 |
7 | | 05'25" (+00'32") | 464 / 3238 |
8 | | 05'20" (+00'27") | 474 / 3713 |
9 | | 05'13" (+00'20") | 452 / 4165 |
10 | | 05'11" (+00'18") | 465 / 4631 |
11 | | 04'59" (+00'06") | 461 / 5092 |
12 | | 04'53" | 473 / 5566 |
13 | | 06'22" (+01'29") | 457 / 6023 |
14 | | 05'34" (+00'41") | 469 / 6492 |
15 | | 05'29" (+00'36") | 461 / 6953 |
16 | | 05'31" (+00'38") | 461 / 7415 |
17 | | 05'28" (+00'35") | 463 / 7878 |
18 | | 05'28" (+00'35") | 465 / 8344 |
19 | | 05'25" (+00'32") | 469 / 8813 |
20 | | 05'14" (+00'21") | 457 / 9271 |
21 | | 05'27" (+00'34") | 460 / 9732 |
22 | | 05'30" (+00'37") | 462 / 10194 |
23 | | 05'02" (+00'09") | 462 / 10657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 161.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'52" | 00:11'58" |
3 | 05'29" | 00:17'27" |
4 | 05'18" | 00:22'45" |
5 | 05'09" | 00:27'54" |
6 | 05'17" | 00:33'11" |
7 | 05'48" | 00:38'59" |
8 | 05'30" | 00:44'29" |
9 | 05'26" | 00:49'55" |
10 | 05'25" | 00:55'20" |
10.6 | 05'54" | 00:58'50" |